Below the composition of the food (Hamburger, pork and beef and wheat roll - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 216,06 kcal 904,17 kJ | % of energy |
| Fat | 10,51 g | 42 % |
| Carbohydrate | 22,33 g | 41 % |
| Protein | 9,48 g | 17 % |
| Sugar | 3,09 g | |
| Saturated fat | 3,67 g | |
| Salt | 1043,16 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 17,73 mg |
| carbohydrate, available | 22,33 g |
| carotenoids, total | 1690,50 ug |
| cholesterol (gc) | 21,29 mg |
| energy,calculated | 904,17 kJ |
| fat, total | 10,51 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1076,50 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 249,58 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 9,80 g |
| fatty acids, total monounsaturated cis | 4,63 g |
| fatty acids, total n-3 polyunsaturated | 0,25 g |
| fatty acids, total n-6 polyunsaturated | 1,10 g |
| fatty acids, total polyunsaturated | 1,39 g |
| fatty acids, total saturated | 3,67 g |
| fatty acids, total trans | 0,08 g |
| fibre, total | 1,40 g |
| fibre, water-insoluble | 0,96 g |
| folate, total | 10,09 ug |
| fructose | 0,65 g |
| galactose | 0,00 g |
| glucose | 0,69 g |
| iodide (iodine) | 21,99 ug |
| iron, total | 0,85 mg |
| lactose | 0,01 g |
| magnesium | 16,97 mg |
| maltose | 0,24 g |
| niacin equivalents, total | 3,92 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 2,05 mg |
| organic acids, total | 0,12 g |
| phosphorus | 87,40 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,39 g |
| potassium | 199,25 mg |
| protein, total | 9,48 g |
| riboflavine | 0,09 mg |
| salt | 1043,16 mg |
| selenium, total | 9,68 ug |
| sodium | 409,40 mg |
| starch, total | 19,24 g |
| sterols, total | 27,14 mg |
| sucrose | 1,50 g |
| sugar alcohols | 0,00 g |
| sugars, total | 3,09 g |
| thiamin (vitamin b1) | 0,10 mg |
| tryptophan | 116,90 mg |
| vitamers pyridoxine (hydrochloride) | 0,19 mg |
| vitamin a retinol activity equivalents | 60,70 ug |
| vitamin b-12 (cobalamin) | 0,35 ug |
| vitamin c (ascorbic acid) | 2,55 mg |
| vitamin d | 0,22 ug |
| vitamin e alphatocopherol | 0,93 mg |
| vitamin k, total | 5,42 ug |
| zinc | 1,54 mg |