Below the composition of the food (Herb spread, cream cheese, margarine, garlic - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 384,08 kcal 1607,42 kJ | % of energy |
| Fat | 40,57 g | 95 % |
| Carbohydrate | 3,03 g | 3 % |
| Protein | 2,41 g | 2 % |
| Sugar | 2,36 g | |
| Saturated fat | 16,90 g | |
| Salt | 1092,37 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 59,50 mg |
| carbohydrate, available | 3,03 g |
| carotenoids, total | 533,40 ug |
| cholesterol (gc) | 35,66 mg |
| energy,calculated | 1607,42 kJ |
| fat, total | 40,57 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 3992,30 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 1881,11 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 38,57 g |
| fatty acids, total monounsaturated cis | 15,33 g |
| fatty acids, total n-3 polyunsaturated | 1,88 g |
| fatty acids, total n-6 polyunsaturated | 4,02 g |
| fatty acids, total polyunsaturated | 6,00 g |
| fatty acids, total saturated | 16,90 g |
| fatty acids, total trans | 0,30 g |
| fibre, total | 0,53 g |
| fibre, water-insoluble | 0,16 g |
| folate, total | 16,83 ug |
| fructose | 0,13 g |
| galactose | 0,00 g |
| glucose | 0,11 g |
| iodide (iodine) | 5,15 ug |
| iron, total | 0,30 mg |
| lactose | 2,09 g |
| magnesium | 9,41 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 0,65 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,14 mg |
| organic acids, total | 1,10 g |
| phosphorus | 46,20 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,09 g |
| potassium | 149,92 mg |
| protein, total | 2,41 g |
| riboflavine | 0,14 mg |
| salt | 1092,37 mg |
| selenium, total | 1,26 ug |
| sodium | 428,72 mg |
| starch, total | 0,66 g |
| sterols, total | 110,89 mg |
| sucrose | 0,02 g |
| sugar alcohols | 0,00 g |
| sugars, total | 2,36 g |
| thiamin (vitamin b1) | 0,04 mg |
| tryptophan | 32,90 mg |
| vitamers pyridoxine (hydrochloride) | 0,10 mg |
| vitamin a retinol activity equivalents | 492,25 ug |
| vitamin b-12 (cobalamin) | 0,18 ug |
| vitamin c (ascorbic acid) | 5,28 mg |
| vitamin d | 4,57 ug |
| vitamin e alphatocopherol | 3,91 mg |
| vitamin k, total | 36,40 ug |
| zinc | 0,32 mg |