Below the composition of the food (Instant soup, average of dry soup mixes - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 46,85 kcal 196,01 kJ | % of energy |
| Fat | 1,95 g | 27 % |
| Carbohydrate | 5,23 g | 61 % |
| Protein | 1,50 g | 12 % |
| Sugar | 2,83 g | |
| Saturated fat | 1,03 g | |
| Salt | 907,47 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 12,04 mg |
| carbohydrate, available | 5,23 g |
| carotenoids, total | 879,30 ug |
| cholesterol (gc) | 3,76 mg |
| energy,calculated | 196,01 kJ |
| fat, total | 1,95 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 132,38 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 21,09 mg |
| fatty acid 20:5 n-3 (epa) | 0,10 mg |
| fatty acid 22:6 n-3 (dha) | 0,14 mg |
| fatty acids, total | 1,74 g |
| fatty acids, total monounsaturated cis | 0,50 g |
| fatty acids, total n-3 polyunsaturated | 0,02 g |
| fatty acids, total n-6 polyunsaturated | 0,14 g |
| fatty acids, total polyunsaturated | 0,16 g |
| fatty acids, total saturated | 1,03 g |
| fatty acids, total trans | 0,03 g |
| fibre, total | 0,66 g |
| fibre, water-insoluble | 0,63 g |
| folate, total | 12,27 ug |
| fructose | 0,19 g |
| galactose | 0,00 g |
| glucose | 0,14 g |
| iodide (iodine) | 4,72 ug |
| iron, total | 0,26 mg |
| lactose | 0,25 g |
| magnesium | 7,13 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 1,38 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,38 mg |
| organic acids, total | 0,31 g |
| phosphorus | 39,60 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,11 g |
| potassium | 136,95 mg |
| protein, total | 1,50 g |
| riboflavine | 0,08 mg |
| salt | 907,47 mg |
| selenium, total | 2,72 ug |
| sodium | 356,15 mg |
| starch, total | 2,40 g |
| sterols, total | 12,39 mg |
| sucrose | 2,23 g |
| sugar alcohols | 0,00 g |
| sugars, total | 2,83 g |
| thiamin (vitamin b1) | 0,04 mg |
| tryptophan | 18,70 mg |
| vitamers pyridoxine (hydrochloride) | 0,04 mg |
| vitamin a retinol activity equivalents | 45,61 ug |
| vitamin b-12 (cobalamin) | 0,04 ug |
| vitamin c (ascorbic acid) | 3,80 mg |
| vitamin d | 0,05 ug |
| vitamin e alphatocopherol | 0,15 mg |
| vitamin k, total | 4,23 ug |
| zinc | 0,20 mg |