Below the composition of the food (Jaffa cake, average - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 375,48 kcal 1571,37 kJ | % of energy |
| Fat | 11,34 g | 27 % |
| Carbohydrate | 63,18 g | 69 % |
| Protein | 3,92 g | 3 % |
| Sugar | 49,78 g | |
| Saturated fat | 3,80 g | |
| Salt | 859,49 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 65,63 mg |
| carbohydrate, available | 63,18 g |
| carotenoids, total | 48,30 ug |
| cholesterol (gc) | 13,37 mg |
| energy,calculated | 1571,37 kJ |
| fat, total | 11,34 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1545,91 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 513,35 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 3,54 mg |
| fatty acids, total | 10,68 g |
| fatty acids, total monounsaturated cis | 4,79 g |
| fatty acids, total n-3 polyunsaturated | 0,52 g |
| fatty acids, total n-6 polyunsaturated | 1,55 g |
| fatty acids, total polyunsaturated | 2,07 g |
| fatty acids, total saturated | 3,80 g |
| fatty acids, total trans | 0,01 g |
| fibre, total | 1,09 g |
| fibre, water-insoluble | 0,82 g |
| folate, total | 6,05 ug |
| fructose | 2,91 g |
| galactose | 0,00 g |
| glucose | 3,83 g |
| iodide (iodine) | 11,35 ug |
| iron, total | 0,55 mg |
| lactose | 1,05 g |
| magnesium | 19,89 mg |
| maltose | 0,97 g |
| niacin equivalents, total | 0,94 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,23 mg |
| organic acids, total | 0,18 g |
| phosphorus | 79,30 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,29 g |
| potassium | 198,76 mg |
| protein, total | 3,92 g |
| riboflavine | 0,04 mg |
| salt | 859,49 mg |
| selenium, total | 2,96 ug |
| sodium | 337,32 mg |
| starch, total | 9,27 g |
| sterols, total | 55,65 mg |
| sucrose | 41,02 g |
| sugar alcohols | 0,00 g |
| sugars, total | 49,78 g |
| thiamin (vitamin b1) | 0,03 mg |
| tryptophan | 48,80 mg |
| vitamers pyridoxine (hydrochloride) | 0,04 mg |
| vitamin a retinol activity equivalents | 26,76 ug |
| vitamin b-12 (cobalamin) | 0,07 ug |
| vitamin c (ascorbic acid) | 0,58 mg |
| vitamin d | 0,07 ug |
| vitamin e alphatocopherol | 1,41 mg |
| vitamin k, total | 7,72 ug |
| zinc | 0,52 mg |