Below the composition of the food (Jansson's casserole, jansson's temptation, cooking cream (veg. fat) - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 150,57 kcal 630,38 kJ | % of energy |
| Fat | 9,80 g | 59 % |
| Carbohydrate | 10,28 g | 29 % |
| Protein | 4,84 g | 12 % |
| Sugar | 2,44 g | |
| Saturated fat | 2,91 g | |
| Salt | 1260,23 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 24,51 mg |
| carbohydrate, available | 10,28 g |
| carotenoids, total | 44,60 ug |
| cholesterol (gc) | 9,56 mg |
| energy,calculated | 630,38 kJ |
| fat, total | 9,80 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1243,32 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 379,05 mg |
| fatty acid 20:5 n-3 (epa) | 84,06 mg |
| fatty acid 22:6 n-3 (dha) | 164,11 mg |
| fatty acids, total | 9,37 g |
| fatty acids, total monounsaturated cis | 4,45 g |
| fatty acids, total n-3 polyunsaturated | 0,66 g |
| fatty acids, total n-6 polyunsaturated | 1,25 g |
| fatty acids, total polyunsaturated | 1,96 g |
| fatty acids, total saturated | 2,91 g |
| fatty acids, total trans | 0,09 g |
| fibre, total | 0,79 g |
| fibre, water-insoluble | 0,63 g |
| folate, total | 14,72 ug |
| fructose | 0,39 g |
| galactose | 0,00 g |
| glucose | 0,40 g |
| iodide (iodine) | 14,17 ug |
| iron, total | 0,69 mg |
| lactose | 0,34 g |
| magnesium | 22,70 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 1,76 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,62 mg |
| organic acids, total | 0,36 g |
| phosphorus | 47,60 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,29 g |
| potassium | 354,17 mg |
| protein, total | 4,84 g |
| riboflavine | 0,15 mg |
| salt | 1260,23 mg |
| selenium, total | 9,02 ug |
| sodium | 494,59 mg |
| starch, total | 7,83 g |
| sterols, total | 44,71 mg |
| sucrose | 1,31 g |
| sugar alcohols | 0,00 g |
| sugars, total | 2,44 g |
| thiamin (vitamin b1) | 0,11 mg |
| tryptophan | 76,20 mg |
| vitamers pyridoxine (hydrochloride) | 0,13 mg |
| vitamin a retinol activity equivalents | 17,32 ug |
| vitamin b-12 (cobalamin) | 1,18 ug |
| vitamin c (ascorbic acid) | 5,16 mg |
| vitamin d | 0,84 ug |
| vitamin e alphatocopherol | 1,82 mg |
| vitamin k, total | 10,46 ug |
| zinc | 0,68 mg |