Below the composition of the food (Kale and feta cheese salad - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 120,94 kcal 506,68 kJ | % of energy |
| Fat | 9,62 g | 74 % |
| Carbohydrate | 3,14 g | 11 % |
| Protein | 4,47 g | 15 % |
| Sugar | 2,81 g | |
| Saturated fat | 3,03 g | |
| Salt | 983,46 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 101,06 mg |
| carbohydrate, available | 3,14 g |
| carotenoids, total | 10538,90 ug |
| cholesterol (gc) | 12,13 mg |
| energy,calculated | 506,68 kJ |
| fat, total | 9,62 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1278,50 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 507,91 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 9,09 g |
| fatty acids, total monounsaturated cis | 4,02 g |
| fatty acids, total n-3 polyunsaturated | 0,51 g |
| fatty acids, total n-6 polyunsaturated | 1,30 g |
| fatty acids, total polyunsaturated | 1,86 g |
| fatty acids, total saturated | 3,03 g |
| fatty acids, total trans | 0,17 g |
| fibre, total | 1,21 g |
| fibre, water-insoluble | 0,49 g |
| folate, total | 49,16 ug |
| fructose | 1,04 g |
| galactose | 0,02 g |
| glucose | 1,04 g |
| iodide (iodine) | 3,54 ug |
| iron, total | 0,31 mg |
| lactose | 0,37 g |
| magnesium | 15,20 mg |
| maltose | 0,01 g |
| niacin equivalents, total | 1,96 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,43 mg |
| organic acids, total | 1,17 g |
| phosphorus | 88,70 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,34 g |
| potassium | 189,85 mg |
| protein, total | 4,47 g |
| riboflavine | 0,15 mg |
| salt | 983,46 mg |
| selenium, total | 5,62 ug |
| sodium | 385,97 mg |
| starch, total | 0,33 g |
| sterols, total | 37,15 mg |
| sucrose | 0,34 g |
| sugar alcohols | 0,00 g |
| sugars, total | 2,81 g |
| thiamin (vitamin b1) | 0,06 mg |
| tryptophan | 92,30 mg |
| vitamers pyridoxine (hydrochloride) | 0,16 mg |
| vitamin a retinol activity equivalents | 230,85 ug |
| vitamin b-12 (cobalamin) | 0,25 ug |
| vitamin c (ascorbic acid) | 33,06 mg |
| vitamin d | 0,03 ug |
| vitamin e alphatocopherol | 1,55 mg |
| vitamin k, total | 151,23 ug |
| zinc | 1,07 mg |