Below the composition of the food (Kampanisu, finnish pastry - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 380,50 kcal 1592,85 kJ | % of energy |
| Fat | 18,11 g | 44 % |
| Carbohydrate | 46,79 g | 50 % |
| Protein | 6,54 g | 6 % |
| Sugar | 10,60 g | |
| Saturated fat | 9,14 g | |
| Salt | 815,21 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 225,86 mg |
| carbohydrate, available | 46,79 g |
| carotenoids, total | 51,90 ug |
| cholesterol (gc) | 22,00 mg |
| energy,calculated | 1592,85 kJ |
| fat, total | 18,11 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1511,67 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 311,94 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 16,98 g |
| fatty acids, total monounsaturated cis | 5,18 g |
| fatty acids, total n-3 polyunsaturated | 0,31 g |
| fatty acids, total n-6 polyunsaturated | 1,54 g |
| fatty acids, total polyunsaturated | 1,95 g |
| fatty acids, total saturated | 9,14 g |
| fatty acids, total trans | 0,23 g |
| fibre, total | 1,72 g |
| fibre, water-insoluble | 1,27 g |
| folate, total | 9,43 ug |
| fructose | 0,02 g |
| galactose | 0,00 g |
| glucose | 0,02 g |
| iodide (iodine) | 9,32 ug |
| iron, total | 0,49 mg |
| lactose | 0,89 g |
| magnesium | 17,85 mg |
| maltose | 0,44 g |
| niacin equivalents, total | 1,54 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,46 mg |
| organic acids, total | 0,19 g |
| phosphorus | 222,50 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,44 g |
| potassium | 121,73 mg |
| protein, total | 6,54 g |
| riboflavine | 0,06 mg |
| salt | 815,21 mg |
| selenium, total | 5,59 ug |
| sodium | 319,94 mg |
| starch, total | 36,19 g |
| sterols, total | 49,08 mg |
| sucrose | 9,22 g |
| sugar alcohols | 0,00 g |
| sugars, total | 10,60 g |
| thiamin (vitamin b1) | 0,04 mg |
| tryptophan | 74,50 mg |
| vitamers pyridoxine (hydrochloride) | 0,06 mg |
| vitamin a retinol activity equivalents | 173,68 ug |
| vitamin b-12 (cobalamin) | 0,07 ug |
| vitamin c (ascorbic acid) | 0,15 mg |
| vitamin d | 1,06 ug |
| vitamin e alphatocopherol | 1,25 mg |
| vitamin k, total | 9,02 ug |
| zinc | 0,56 mg |