Below the composition of the food (Karelian pasty, potato filling, rye crust - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 145,55 kcal 609,95 kJ | % of energy |
| Fat | 3,86 g | 22 % |
| Carbohydrate | 21,89 g | 68 % |
| Protein | 3,95 g | 10 % |
| Sugar | 1,09 g | |
| Saturated fat | 0,80 g | |
| Salt | 432,33 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 22,94 mg |
| carbohydrate, available | 21,89 g |
| carotenoids, total | 109,60 ug |
| cholesterol (gc) | 19,04 mg |
| energy,calculated | 609,95 kJ |
| fat, total | 3,86 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 777,49 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 251,84 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 5,07 mg |
| fatty acids, total | 3,50 g |
| fatty acids, total monounsaturated cis | 1,60 g |
| fatty acids, total n-3 polyunsaturated | 0,26 g |
| fatty acids, total n-6 polyunsaturated | 0,79 g |
| fatty acids, total polyunsaturated | 1,05 g |
| fatty acids, total saturated | 0,80 g |
| fatty acids, total trans | 0,02 g |
| fibre, total | 2,92 g |
| fibre, water-insoluble | 2,48 g |
| folate, total | 17,81 ug |
| fructose | 0,21 g |
| galactose | 0,00 g |
| glucose | 0,23 g |
| iodide (iodine) | 14,90 ug |
| iron, total | 1,03 mg |
| lactose | 0,39 g |
| magnesium | 31,70 mg |
| maltose | 0,12 g |
| niacin equivalents, total | 1,09 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,42 mg |
| organic acids, total | 0,34 g |
| phosphorus | 97,70 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,61 g |
| potassium | 373,26 mg |
| protein, total | 3,95 g |
| riboflavine | 0,07 mg |
| salt | 432,33 mg |
| selenium, total | 3,42 ug |
| sodium | 169,67 mg |
| starch, total | 20,80 g |
| sterols, total | 33,61 mg |
| sucrose | 0,15 g |
| sugar alcohols | 0,00 g |
| sugars, total | 1,09 g |
| thiamin (vitamin b1) | 0,14 mg |
| tryptophan | 47,60 mg |
| vitamers pyridoxine (hydrochloride) | 0,11 mg |
| vitamin a retinol activity equivalents | 23,56 ug |
| vitamin b-12 (cobalamin) | 0,13 ug |
| vitamin c (ascorbic acid) | 3,94 mg |
| vitamin d | 0,32 ug |
| vitamin e alphatocopherol | 0,80 mg |
| vitamin k, total | 4,57 ug |
| zinc | 0,77 mg |