Below the composition of the food (Karelian stew, pork and beef - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 111,38 kcal 466,77 kJ | % of energy |
| Fat | 5,88 g | 45 % |
| Carbohydrate | 0,00 g | 0 % |
| Protein | 14,65 g | 55 % |
| Sugar | 0,00 g | |
| Saturated fat | 2,12 g | |
| Salt | 691,82 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 8,00 mg |
| carbohydrate, available | 0,00 g |
| carotenoids, total | 9,40 ug |
| cholesterol (gc) | 37,63 mg |
| energy,calculated | 466,77 kJ |
| fat, total | 5,88 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 554,21 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 53,19 mg |
| fatty acid 20:5 n-3 (epa) | 6,47 mg |
| fatty acid 22:6 n-3 (dha) | 4,36 mg |
| fatty acids, total | 5,57 g |
| fatty acids, total monounsaturated cis | 2,54 g |
| fatty acids, total n-3 polyunsaturated | 0,08 g |
| fatty acids, total n-6 polyunsaturated | 0,61 g |
| fatty acids, total polyunsaturated | 0,72 g |
| fatty acids, total saturated | 2,12 g |
| fatty acids, total trans | 0,03 g |
| fibre, total | 0,00 g |
| fibre, water-insoluble | 0,00 g |
| folate, total | 0,93 ug |
| fructose | 0,00 g |
| galactose | 0,00 g |
| glucose | 0,00 g |
| iodide (iodine) | 17,23 ug |
| iron, total | 1,40 mg |
| lactose | 0,00 g |
| magnesium | 16,05 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 5,74 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 3,82 mg |
| organic acids, total | 0,00 g |
| phosphorus | 133,40 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,00 g |
| potassium | 242,39 mg |
| protein, total | 14,65 g |
| riboflavine | 0,15 mg |
| salt | 691,82 mg |
| selenium, total | 12,13 ug |
| sodium | 271,52 mg |
| starch, total | 0,00 g |
| sterols, total | 0,16 mg |
| sucrose | 0,00 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,00 g |
| thiamin (vitamin b1) | 0,34 mg |
| tryptophan | 200,40 mg |
| vitamers pyridoxine (hydrochloride) | 0,28 mg |
| vitamin a retinol activity equivalents | 4,57 ug |
| vitamin b-12 (cobalamin) | 0,63 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 0,22 ug |
| vitamin e alphatocopherol | 0,24 mg |
| vitamin k, total | 2,63 ug |
| zinc | 2,10 mg |