Below the composition of the food (Karelian stew, pork, beef, liver, kidney, heart - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
Energy | 479,70 kJ 114,48 kcal |
Fat | 5,81 g |
Carbohydrate | 0,16 g |
Protein | 15,42 g |
Sugar | 0,00 g |
Saturated fat | 2,10 g |
Salt | 661,36 mg |
All nutrition factors | Amount |
---|---|
alcohol | 0,00 g |
calcium | 8,12 mg |
carbohydrate, available | 0,16 g |
carotenoids, total | 32,00 ug |
cholesterol (gc) | 47,68 mg |
energy,calculated | 479,70 kJ |
fat, total | 5,81 g |
fatty acid 18:2 cis,cis n-6 (linoleic acid) | 531,00 mg |
fatty acid 18:3 n-3 (alpha-linolenic acid) | 50,71 mg |
fatty acid 20:5 n-3 (epa) | 11,37 mg |
fatty acid 22:6 n-3 (dha) | 10,42 mg |
fatty acids, total | 5,40 g |
fatty acids, total monounsaturated cis | 2,41 g |
fatty acids, total n-3 polyunsaturated | 0,09 g |
fatty acids, total n-6 polyunsaturated | 0,60 g |
fatty acids, total polyunsaturated | 0,74 g |
fatty acids, total saturated | 2,10 g |
fatty acids, total trans | 0,03 g |
fibre, total | 0,00 g |
fibre, water-insoluble | 0,00 g |
folate, total | 59,02 ug |
fructose | 0,00 g |
galactose | 0,00 g |
glucose | 0,00 g |
iodide (iodine) | 16,30 ug |
iron, total | 2,39 mg |
lactose | 0,00 g |
magnesium | 16,91 mg |
maltose | 0,00 g |
niacin equivalents, total | 6,54 mg |
niacin, preformed (nicotinic acid + nicotinamide) | 4,61 mg |
organic acids, total | 0,00 g |
phosphorus | 154,30 mg |
polysaccharides, non-cellulosic, water-soluble | 0,00 g |
potassium | 252,75 mg |
protein, total | 15,42 g |
riboflavine | 0,37 mg |
salt | 661,36 mg |
selenium, total | 20,10 ug |
sodium | 259,56 mg |
starch, total | 0,00 g |
sterols, total | 0,58 mg |
sucrose | 0,00 g |
sugar alcohols | 0,00 g |
sugars, total | 0,00 g |
thiamin (vitamin b1) | 0,34 mg |
tryptophan | 213,40 mg |
vitamers pyridoxine (hydrochloride) | 0,32 mg |
vitamin a retinol activity equivalents | 634,25 ug |
vitamin b-12 (cobalamin) | 4,72 ug |
vitamin c (ascorbic acid) | 1,45 mg |
vitamin d | 0,24 ug |
vitamin e alphatocopherol | 0,28 mg |
vitamin k, total | 2,76 ug |
zinc | 2,29 mg |