Below the composition of the food (Kidney, boiled, salt - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 135,52 kcal 567,04 kJ | % of energy |
| Fat | 5,14 g | 34 % |
| Carbohydrate | 0,00 g | 0 % |
| Protein | 22,18 g | 66 % |
| Sugar | 0,00 g | |
| Saturated fat | 1,69 g | |
| Salt | 1281,68 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 13,81 mg |
| carbohydrate, available | 0,00 g |
| carotenoids, total | 0,00 ug |
| cholesterol (gc) | 73,34 mg |
| energy,calculated | 567,04 kJ |
| fat, total | 5,14 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 511,23 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 22,06 mg |
| fatty acid 20:5 n-3 (epa) | 105,80 mg |
| fatty acid 22:6 n-3 (dha) | 80,63 mg |
| fatty acids, total | 3,84 g |
| fatty acids, total monounsaturated cis | 1,01 g |
| fatty acids, total n-3 polyunsaturated | 0,25 g |
| fatty acids, total n-6 polyunsaturated | 0,86 g |
| fatty acids, total polyunsaturated | 1,13 g |
| fatty acids, total saturated | 1,69 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 0,00 g |
| fibre, water-insoluble | 0,00 g |
| folate, total | 419,71 ug |
| fructose | 0,00 g |
| glucose | 0,00 g |
| iodide (iodine) | 25,89 ug |
| iron, total | 11,92 mg |
| lactose | 0,00 g |
| magnesium | 25,77 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 8,93 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 11,49 mg |
| organic acids, total | 0,00 g |
| phosphorus | 369,30 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,00 g |
| potassium | 326,55 mg |
| protein, total | 22,18 g |
| riboflavine | 2,77 mg |
| salt | 1281,68 mg |
| selenium, total | 191,52 ug |
| sodium | 503,01 mg |
| starch, total | 0,00 g |
| sterols, total | 2,84 mg |
| sucrose | 0,00 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,00 g |
| thiamin (vitamin b1) | 0,20 mg |
| tryptophan | 283,70 mg |
| vitamers pyridoxine (hydrochloride) | 0,55 mg |
| vitamin a retinol activity equivalents | 77,05 ug |
| vitamin b-12 (cobalamin) | 34,05 ug |
| vitamin c (ascorbic acid) | 15,96 mg |
| vitamin d | 0,28 ug |
| vitamin e alphatocopherol | 0,53 mg |
| vitamin k, total | 0,00 ug |
| zinc | 3,26 mg |