Below the composition of the food (Kohlrabi stew - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 79,83 kcal 334,52 kJ | % of energy |
| Fat | 3,47 g | 40 % |
| Carbohydrate | 8,95 g | 48 % |
| Protein | 2,39 g | 12 % |
| Sugar | 4,60 g | |
| Saturated fat | 1,02 g | |
| Salt | 544,88 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 83,59 mg |
| carbohydrate, available | 8,95 g |
| carotenoids, total | 23,70 ug |
| cholesterol (gc) | 4,22 mg |
| energy,calculated | 334,52 kJ |
| fat, total | 3,47 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 566,44 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 216,91 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 3,27 g |
| fatty acids, total monounsaturated cis | 1,41 g |
| fatty acids, total n-3 polyunsaturated | 0,22 g |
| fatty acids, total n-6 polyunsaturated | 0,57 g |
| fatty acids, total polyunsaturated | 0,80 g |
| fatty acids, total saturated | 1,02 g |
| fatty acids, total trans | 0,02 g |
| fibre, total | 1,29 g |
| fibre, water-insoluble | 0,84 g |
| folate, total | 35,05 ug |
| fructose | 0,81 g |
| galactose | 0,00 g |
| glucose | 1,15 g |
| iodide (iodine) | 19,76 ug |
| iron, total | 0,30 mg |
| lactose | 2,30 g |
| magnesium | 15,16 mg |
| maltose | 0,05 g |
| niacin equivalents, total | 0,70 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,33 mg |
| organic acids, total | 0,24 g |
| phosphorus | 74,00 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,45 g |
| potassium | 264,50 mg |
| protein, total | 2,39 g |
| riboflavine | 0,10 mg |
| salt | 544,88 mg |
| selenium, total | 2,13 ug |
| sodium | 213,85 mg |
| starch, total | 4,34 g |
| sterols, total | 22,89 mg |
| sucrose | 0,30 g |
| sugar alcohols | 0,00 g |
| sugars, total | 4,60 g |
| thiamin (vitamin b1) | 0,04 mg |
| tryptophan | 37,30 mg |
| vitamers pyridoxine (hydrochloride) | 0,12 mg |
| vitamin a retinol activity equivalents | 15,65 ug |
| vitamin b-12 (cobalamin) | 0,17 ug |
| vitamin c (ascorbic acid) | 22,69 mg |
| vitamin d | 0,60 ug |
| vitamin e alphatocopherol | 0,50 mg |
| vitamin k, total | 3,71 ug |
| zinc | 0,36 mg |