Below the composition of the food (Lamb curry - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
Energy | 255,98 kcal 1071,09 kJ | % of energy |
Fat | 22,62 g | 79 % |
Carbohydrate | 2,07 g | 3 % |
Protein | 11,08 g | 18 % |
Sugar | 1,99 g | |
Saturated fat | 3,52 g | |
Salt | 487,47 mg |
All nutrition factors | Amount |
---|---|
alcohol | 0,00 g |
calcium | 28,86 mg |
carbohydrate, available | 2,07 g |
carotenoids, total | 1998,50 ug |
cholesterol (gc) | 28,35 mg |
energy,calculated | 1071,09 kJ |
fat, total | 22,62 g |
fatty acid 18:2 cis,cis n-6 (linoleic acid) | 3985,00 mg |
fatty acid 18:3 n-3 (alpha-linolenic acid) | 1369,97 mg |
fatty acid 20:5 n-3 (epa) | 6,55 mg |
fatty acid 22:6 n-3 (dha) | 0,00 mg |
fatty acids, total | 19,84 g |
fatty acids, total monounsaturated cis | 10,84 g |
fatty acids, total n-3 polyunsaturated | 1,41 g |
fatty acids, total n-6 polyunsaturated | 4,00 g |
fatty acids, total polyunsaturated | 5,47 g |
fatty acids, total saturated | 3,52 g |
fatty acids, total trans | 0,01 g |
fibre, total | 1,02 g |
fibre, water-insoluble | 0,37 g |
folate, total | 5,42 ug |
fructose | 0,57 g |
galactose | 0,05 g |
glucose | 0,48 g |
iodide (iodine) | 12,22 ug |
iron, total | 1,54 mg |
lactose | 0,13 g |
magnesium | 26,21 mg |
maltose | 0,00 g |
niacin equivalents, total | 2,79 mg |
niacin, preformed (nicotinic acid + nicotinamide) | 2,51 mg |
organic acids, total | 0,19 g |
phosphorus | 134,10 mg |
polysaccharides, non-cellulosic, water-soluble | 0,10 g |
potassium | 273,40 mg |
protein, total | 11,08 g |
riboflavine | 0,14 mg |
salt | 487,47 mg |
selenium, total | 7,37 ug |
sodium | 191,32 mg |
starch, total | 0,07 g |
sterols, total | 93,08 mg |
sucrose | 0,38 g |
sugar alcohols | 0,00 g |
sugars, total | 1,99 g |
thiamin (vitamin b1) | 0,07 mg |
tryptophan | 135,40 mg |
vitamers pyridoxine (hydrochloride) | 0,15 mg |
vitamin a retinol activity equivalents | 15,05 ug |
vitamin b-12 (cobalamin) | 0,34 ug |
vitamin c (ascorbic acid) | 3,90 mg |
vitamin d | 0,10 ug |
vitamin e alphatocopherol | 4,36 mg |
vitamin k, total | 19,46 ug |
zinc | 2,10 mg |