Below the composition of the food (Lamb mince, fried without fat - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
Energy | 286,81 kcal 1200,01 kJ | % of energy |
Fat | 20,85 g | 64 % |
Carbohydrate | 0,00 g | 0 % |
Protein | 25,22 g | 36 % |
Sugar | 0,00 g | |
Saturated fat | 8,09 g | |
Salt | 1607,03 mg |
All nutrition factors | Amount |
---|---|
alcohol | 0,00 g |
calcium | 16,20 mg |
carbohydrate, available | 0,00 g |
carotenoids, total | 0,00 ug |
cholesterol (gc) | 72,82 mg |
energy,calculated | 1200,01 kJ |
fat, total | 20,85 g |
fatty acid 18:2 cis,cis n-6 (linoleic acid) | 354,82 mg |
fatty acid 18:3 n-3 (alpha-linolenic acid) | 160,33 mg |
fatty acid 20:5 n-3 (epa) | 18,05 mg |
fatty acid 22:6 n-3 (dha) | 0,00 mg |
fatty acids, total | 15,40 g |
fatty acids, total monounsaturated cis | 6,53 g |
fatty acids, total n-3 polyunsaturated | 0,27 g |
fatty acids, total n-6 polyunsaturated | 0,39 g |
fatty acids, total polyunsaturated | 0,78 g |
fatty acids, total saturated | 8,09 g |
fatty acids, total trans | 0,00 g |
fibre, total | 0,00 g |
fibre, water-insoluble | 0,00 g |
folate, total | 7,32 ug |
fructose | 0,00 g |
glucose | 0,00 g |
iodide (iodine) | 39,44 ug |
iron, total | 2,63 mg |
lactose | 0,00 g |
magnesium | 25,54 mg |
maltose | 0,00 g |
niacin equivalents, total | 11,46 mg |
niacin, preformed (nicotinic acid + nicotinamide) | 6,06 mg |
organic acids, total | 0,00 g |
phosphorus | 201,00 mg |
polysaccharides, non-cellulosic, water-soluble | 0,00 g |
potassium | 327,28 mg |
protein, total | 25,22 g |
riboflavine | 0,34 mg |
salt | 1607,03 mg |
selenium, total | 19,02 ug |
sodium | 630,70 mg |
starch, total | 0,00 g |
sterols, total | 1,97 mg |
sucrose | 0,00 g |
sugar alcohols | 0,00 g |
sugars, total | 0,00 g |
thiamin (vitamin b1) | 0,27 mg |
tryptophan | 323,70 mg |
vitamers pyridoxine (hydrochloride) | 0,32 mg |
vitamin a retinol activity equivalents | 15,09 ug |
vitamin b-12 (cobalamin) | 1,58 ug |
vitamin c (ascorbic acid) | 0,00 mg |
vitamin d | 0,28 ug |
vitamin e alphatocopherol | 0,83 mg |
vitamin k, total | 2,59 ug |
zinc | 3,92 mg |