Below the composition of the food (Lean steak mince, 9% fat, fried without fat - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 207,46 kcal 868,73 kJ | % of energy |
| Fat | 11,26 g | 49 % |
| Carbohydrate | 0,00 g | 0 % |
| Protein | 26,60 g | 51 % |
| Sugar | 0,00 g | |
| Saturated fat | 4,29 g | |
| Salt | 133,94 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 8,97 mg |
| carbohydrate, available | 0,00 g |
| carotenoids, total | 33,50 ug |
| cholesterol (gc) | 62,05 mg |
| energy,calculated | 868,73 kJ |
| fat, total | 11,26 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 219,23 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 48,72 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 9,72 g |
| fatty acids, total monounsaturated cis | 4,82 g |
| fatty acids, total n-3 polyunsaturated | 0,05 g |
| fatty acids, total n-6 polyunsaturated | 0,26 g |
| fatty acids, total polyunsaturated | 0,31 g |
| fatty acids, total saturated | 4,29 g |
| fatty acids, total trans | 0,30 g |
| fibre, total | 0,00 g |
| fibre, water-insoluble | 0,00 g |
| folate, total | 1,12 ug |
| fructose | 0,00 g |
| galactose | 0,00 g |
| glucose | 0,00 g |
| iodide (iodine) | 3,85 ug |
| iron, total | 3,97 mg |
| lactose | 0,00 g |
| magnesium | 32,05 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 10,47 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 7,31 mg |
| organic acids, total | 0,00 g |
| phosphorus | 269,20 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,00 g |
| potassium | 512,82 mg |
| protein, total | 26,60 g |
| riboflavine | 0,20 mg |
| salt | 133,94 mg |
| selenium, total | 20,01 ug |
| sodium | 52,56 mg |
| starch, total | 0,00 g |
| sterols, total | 2,56 mg |
| sucrose | 0,00 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,00 g |
| thiamin (vitamin b1) | 0,08 mg |
| tryptophan | 346,20 mg |
| vitamers pyridoxine (hydrochloride) | 0,56 mg |
| vitamin a retinol activity equivalents | 5,31 ug |
| vitamin b-12 (cobalamin) | 1,44 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 0,26 ug |
| vitamin e alphatocopherol | 0,39 mg |
| vitamin k, total | 5,22 ug |
| zinc | 4,87 mg |