Below the composition of the food (Lemon wafer, naturally gluten-free, average - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 511,23 kcal 2139,02 kJ | % of energy |
| Fat | 27,44 g | 49 % |
| Carbohydrate | 63,96 g | 51 % |
| Protein | 1,74 g | 1 % |
| Sugar | 23,64 g | |
| Saturated fat | 5,09 g | |
| Salt | 692,91 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 5,54 mg |
| carbohydrate, available | 63,96 g |
| carotenoids, total | 469,70 ug |
| cholesterol (gc) | 0,95 mg |
| energy,calculated | 2139,02 kJ |
| fat, total | 27,44 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 5118,84 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 2078,58 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 26,42 g |
| fatty acids, total monounsaturated cis | 14,12 g |
| fatty acids, total n-3 polyunsaturated | 2,08 g |
| fatty acids, total n-6 polyunsaturated | 5,12 g |
| fatty acids, total polyunsaturated | 7,21 g |
| fatty acids, total saturated | 5,09 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 0,84 g |
| fibre, water-insoluble | 0,13 g |
| folate, total | 6,86 ug |
| fructose | 0,02 g |
| galactose | 0,00 g |
| glucose | 5,09 g |
| iodide (iodine) | 6,35 ug |
| iron, total | 0,40 mg |
| lactose | 0,00 g |
| magnesium | 8,02 mg |
| maltose | 0,02 g |
| niacin equivalents, total | 0,77 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,84 mg |
| organic acids, total | 0,00 g |
| phosphorus | 33,50 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,13 g |
| potassium | 39,33 mg |
| protein, total | 1,74 g |
| riboflavine | 0,02 mg |
| salt | 692,91 mg |
| selenium, total | 2,75 ug |
| sodium | 271,94 mg |
| starch, total | 40,32 g |
| sterols, total | 123,20 mg |
| sucrose | 18,32 g |
| sugar alcohols | 0,00 g |
| sugars, total | 23,64 g |
| thiamin (vitamin b1) | 0,02 mg |
| tryptophan | 0,50 mg |
| vitamers pyridoxine (hydrochloride) | 0,03 mg |
| vitamin a retinol activity equivalents | 2,98 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 4,11 mg |
| vitamin k, total | 29,09 ug |
| zinc | 0,15 mg |