Below the composition of the food (Lentil patty, lentil ball, contains egg - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
Energy | 74,09 kcal 310,37 kJ | % of energy |
Fat | 2,28 g | 27 % |
Carbohydrate | 8,39 g | 48 % |
Protein | 4,23 g | 24 % |
Sugar | 0,76 g | |
Saturated fat | 0,23 g | |
Salt | 289,99 mg |
All nutrition factors | Amount |
---|---|
alcohol | 0,00 g |
calcium | 17,21 mg |
carbohydrate, available | 8,39 g |
carotenoids, total | 41,00 ug |
cholesterol (gc) | 12,30 mg |
energy,calculated | 310,37 kJ |
fat, total | 2,28 g |
fatty acid 18:2 cis,cis n-6 (linoleic acid) | 475,36 mg |
fatty acid 18:3 n-3 (alpha-linolenic acid) | 172,32 mg |
fatty acid 20:5 n-3 (epa) | 0,00 mg |
fatty acid 22:6 n-3 (dha) | 3,61 mg |
fatty acids, total | 2,12 g |
fatty acids, total monounsaturated cis | 1,15 g |
fatty acids, total n-3 polyunsaturated | 0,18 g |
fatty acids, total n-6 polyunsaturated | 0,48 g |
fatty acids, total polyunsaturated | 0,74 g |
fatty acids, total saturated | 0,23 g |
fatty acids, total trans | 0,00 g |
fibre, total | 1,42 g |
fibre, water-insoluble | 1,08 g |
folate, total | 15,02 ug |
fructose | 0,06 g |
galactose | 0,00 g |
glucose | 0,07 g |
iodide (iodine) | 8,40 ug |
iron, total | 1,80 mg |
lactose | 0,00 g |
magnesium | 17,97 mg |
maltose | 0,00 g |
niacin equivalents, total | 1,01 mg |
niacin, preformed (nicotinic acid + nicotinamide) | 0,35 mg |
organic acids, total | 0,00 g |
phosphorus | 63,00 mg |
polysaccharides, non-cellulosic, water-soluble | 0,32 g |
potassium | 157,40 mg |
protein, total | 4,23 g |
riboflavine | 0,05 mg |
salt | 289,99 mg |
selenium, total | 2,87 ug |
sodium | 113,81 mg |
starch, total | 7,63 g |
sterols, total | 42,74 mg |
sucrose | 0,64 g |
sugar alcohols | 0,00 g |
sugars, total | 0,76 g |
thiamin (vitamin b1) | 0,06 mg |
tryptophan | 46,30 mg |
vitamers pyridoxine (hydrochloride) | 0,10 mg |
vitamin a retinol activity equivalents | 8,77 ug |
vitamin b-12 (cobalamin) | 0,07 ug |
vitamin c (ascorbic acid) | 1,67 mg |
vitamin d | 0,07 ug |
vitamin e alphatocopherol | 0,54 mg |
vitamin k, total | 5,92 ug |
zinc | 0,66 mg |