Below the composition of the food (Lentils, green/brown, dried - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
Energy | 311,66 kcal 1304,29 kJ | % of energy |
Fat | 1,13 g | 3 % |
Carbohydrate | 45,70 g | 63 % |
Protein | 24,38 g | 34 % |
Sugar | 1,20 g | |
Saturated fat | 0,20 g | |
Salt | 30,58 mg |
All nutrition factors | Amount |
---|---|
alcohol | 0,00 g |
calcium | 71,00 mg |
carbohydrate, available | 45,70 g |
carotenoids, total | 23,00 ug |
cholesterol (gc) | 0,00 mg |
energy,calculated | 1304,29 kJ |
fat, total | 1,13 g |
fatty acids, total | 0,90 g |
fatty acids, total monounsaturated cis | 0,20 g |
fatty acids, total polyunsaturated | 0,50 g |
fatty acids, total saturated | 0,20 g |
fatty acids, total trans | 0,00 g |
fibre, total | 8,90 g |
fibre, water-insoluble | 6,90 g |
folate, total | 110,00 ug |
fructose | 0,10 g |
glucose | 0,00 g |
iron, total | 11,10 mg |
lactose | 0,00 g |
magnesium | 110,00 mg |
maltose | 0,00 g |
niacin equivalents, total | 6,38 mg |
niacin, preformed (nicotinic acid + nicotinamide) | 2,20 mg |
phosphorus | 350,00 mg |
polysaccharides, non-cellulosic, water-soluble | 2,00 g |
potassium | 940,00 mg |
protein, total | 24,38 g |
riboflavine | 0,27 mg |
salt | 30,58 mg |
selenium, total | 11,00 ug |
sodium | 12,00 mg |
starch, total | 44,50 g |
sterols, total | 205,20 mg |
sucrose | 1,10 g |
sugar alcohols | 0,00 g |
sugars, total | 1,20 g |
thiamin (vitamin b1) | 0,41 mg |
tryptophan | 250,00 mg |
vitamers pyridoxine (hydrochloride) | 0,56 mg |
vitamin a retinol activity equivalents | 1,91 ug |
vitamin b-12 (cobalamin) | 0,00 ug |
vitamin c (ascorbic acid) | 0,00 mg |
vitamin d | 0,00 ug |
vitamin e alphatocopherol | 0,49 mg |
vitamin k, total | 22,00 ug |
zinc | 3,90 mg |