Below the composition of the food (Lentils, green/brown, dried - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 311,66 kcal 1304,29 kJ | % of energy |
| Fat | 1,13 g | 3 % |
| Carbohydrate | 45,70 g | 63 % |
| Protein | 24,38 g | 34 % |
| Sugar | 1,20 g | |
| Saturated fat | 0,20 g | |
| Salt | 30,58 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 71,00 mg |
| carbohydrate, available | 45,70 g |
| carotenoids, total | 23,00 ug |
| cholesterol (gc) | 0,00 mg |
| energy,calculated | 1304,29 kJ |
| fat, total | 1,13 g |
| fatty acids, total | 0,90 g |
| fatty acids, total monounsaturated cis | 0,20 g |
| fatty acids, total polyunsaturated | 0,50 g |
| fatty acids, total saturated | 0,20 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 8,90 g |
| fibre, water-insoluble | 6,90 g |
| folate, total | 110,00 ug |
| fructose | 0,10 g |
| glucose | 0,00 g |
| iron, total | 11,10 mg |
| lactose | 0,00 g |
| magnesium | 110,00 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 6,38 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 2,20 mg |
| phosphorus | 350,00 mg |
| polysaccharides, non-cellulosic, water-soluble | 2,00 g |
| potassium | 940,00 mg |
| protein, total | 24,38 g |
| riboflavine | 0,27 mg |
| salt | 30,58 mg |
| selenium, total | 11,00 ug |
| sodium | 12,00 mg |
| starch, total | 44,50 g |
| sterols, total | 205,20 mg |
| sucrose | 1,10 g |
| sugar alcohols | 0,00 g |
| sugars, total | 1,20 g |
| thiamin (vitamin b1) | 0,41 mg |
| tryptophan | 250,00 mg |
| vitamers pyridoxine (hydrochloride) | 0,56 mg |
| vitamin a retinol activity equivalents | 1,91 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,49 mg |
| vitamin k, total | 22,00 ug |
| zinc | 3,90 mg |