Below the composition of the food (Lentils, red, cooked - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 101,34 kcal 424,40 kJ | % of energy |
| Fat | 0,40 g | 0 % |
| Carbohydrate | 15,60 g | 68 % |
| Protein | 7,60 g | 32 % |
| Sugar | 0,80 g | |
| Saturated fat | g | |
| Salt | 30,58 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 16,00 mg |
| carbohydrate, available | 15,60 g |
| carotenoids, total | 20,00 ug |
| cholesterol (gc) | 0,00 mg |
| energy,calculated | 424,40 kJ |
| fat, total | 0,40 g |
| fibre, total | 1,90 g |
| fibre, water-insoluble | 1,30 g |
| folate, total | 5,00 ug |
| fructose | 0,10 g |
| glucose | 0,00 g |
| iron, total | 2,40 mg |
| lactose | 0,00 g |
| magnesium | 26,00 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 1,40 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,40 mg |
| phosphorus | 100,00 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,60 g |
| potassium | 220,00 mg |
| protein, total | 7,60 g |
| riboflavine | 0,04 mg |
| salt | 30,58 mg |
| selenium, total | 2,00 ug |
| sodium | 12,00 mg |
| starch, total | 16,20 g |
| sucrose | 0,70 g |
| sugars, total | 0,80 g |
| thiamin (vitamin b1) | 0,11 mg |
| tryptophan | 60,00 mg |
| vitamers pyridoxine (hydrochloride) | 0,11 mg |
| vitamin a retinol activity equivalents | 1,66 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,11 mg |
| vitamin k, total | 1,70 ug |
| zinc | 1,00 mg |