Below the composition of the food (Lentils, red, dried - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 303,54 kcal 1270,50 kJ | % of energy |
| Fat | 1,30 g | 3 % |
| Carbohydrate | 45,80 g | 64 % |
| Protein | 23,80 g | 33 % |
| Sugar | 2,40 g | |
| Saturated fat | g | |
| Salt | 91,73 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 51,00 mg |
| carbohydrate, available | 45,80 g |
| carotenoids, total | 60,00 ug |
| cholesterol (gc) | 0,00 mg |
| energy,calculated | 1270,50 kJ |
| fat, total | 1,30 g |
| fibre, total | 4,90 g |
| fibre, water-insoluble | 4,10 g |
| folate, total | 35,00 ug |
| fructose | 0,20 g |
| glucose | 0,00 g |
| iron, total | 7,60 mg |
| lactose | 0,00 g |
| magnesium | 83,00 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 5,21 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 2,00 mg |
| phosphorus | 320,00 mg |
| polysaccharides, non-cellulosic, water-soluble | 1,30 g |
| potassium | 710,00 mg |
| protein, total | 23,80 g |
| riboflavine | 0,20 mg |
| salt | 91,73 mg |
| selenium, total | 6,00 ug |
| sodium | 36,00 mg |
| starch, total | 50,80 g |
| sucrose | 2,20 g |
| sugars, total | 2,40 g |
| thiamin (vitamin b1) | 0,50 mg |
| tryptophan | 192,00 mg |
| vitamers pyridoxine (hydrochloride) | 0,60 mg |
| vitamin a retinol activity equivalents | 4,98 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,49 mg |
| zinc | 3,10 mg |