Below the composition of the food (Lingonberry pie with rye crust, r÷ntt÷nen - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 136,95 kcal 573,91 kJ | % of energy |
| Fat | 0,66 g | 0 % |
| Carbohydrate | 26,81 g | 90 % |
| Protein | 3,68 g | 10 % |
| Sugar | 3,15 g | |
| Saturated fat | 0,07 g | |
| Salt | 610,34 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 14,99 mg |
| carbohydrate, available | 26,81 g |
| carotenoids, total | 71,20 ug |
| cholesterol (gc) | 0,13 mg |
| energy,calculated | 573,91 kJ |
| fat, total | 0,66 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 226,70 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 57,51 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 0,42 g |
| fatty acids, total monounsaturated cis | 0,06 g |
| fatty acids, total n-3 polyunsaturated | 0,06 g |
| fatty acids, total n-6 polyunsaturated | 0,23 g |
| fatty acids, total polyunsaturated | 0,28 g |
| fatty acids, total saturated | 0,07 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 3,46 g |
| fibre, water-insoluble | 2,89 g |
| folate, total | 15,30 ug |
| fructose | 0,78 g |
| galactose | 0,00 g |
| glucose | 0,76 g |
| iodide (iodine) | 2,54 ug |
| iron, total | 0,99 mg |
| lactose | 0,00 g |
| magnesium | 31,71 mg |
| maltose | 0,18 g |
| niacin equivalents, total | 0,99 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,47 mg |
| organic acids, total | 0,26 g |
| phosphorus | 85,90 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,69 g |
| potassium | 252,01 mg |
| protein, total | 3,68 g |
| riboflavine | 0,04 mg |
| salt | 610,34 mg |
| selenium, total | 2,17 ug |
| sodium | 239,54 mg |
| starch, total | 23,66 g |
| sterols, total | 27,15 mg |
| sucrose | 1,43 g |
| sugar alcohols | 0,00 g |
| sugars, total | 3,15 g |
| thiamin (vitamin b1) | 0,12 mg |
| tryptophan | 41,10 mg |
| vitamers pyridoxine (hydrochloride) | 0,09 mg |
| vitamin a retinol activity equivalents | 0,47 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 3,92 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,46 mg |
| vitamin k, total | 2,87 ug |
| zinc | 0,73 mg |