Below the composition of the food (Low-fat pork beef mince soup - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 50,67 kcal 212,82 kJ | % of energy |
| Fat | 1,92 g | 24 % |
| Carbohydrate | 3,79 g | 32 % |
| Protein | 4,08 g | 43 % |
| Sugar | 0,94 g | |
| Saturated fat | 0,74 g | |
| Salt | 464,29 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 11,74 mg |
| carbohydrate, available | 3,79 g |
| carotenoids, total | 878,00 ug |
| cholesterol (gc) | 9,86 mg |
| energy,calculated | 212,82 kJ |
| fat, total | 1,92 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 156,22 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 38,78 mg |
| fatty acid 20:5 n-3 (epa) | 2,33 mg |
| fatty acid 22:6 n-3 (dha) | 0,52 mg |
| fatty acids, total | 1,82 g |
| fatty acids, total monounsaturated cis | 0,77 g |
| fatty acids, total n-3 polyunsaturated | 0,05 g |
| fatty acids, total n-6 polyunsaturated | 0,17 g |
| fatty acids, total polyunsaturated | 0,22 g |
| fatty acids, total saturated | 0,74 g |
| fatty acids, total trans | 0,04 g |
| fibre, total | 0,79 g |
| fibre, water-insoluble | 0,57 g |
| folate, total | 12,38 ug |
| fructose | 0,26 g |
| galactose | 0,00 g |
| glucose | 0,40 g |
| iodide (iodine) | 11,81 ug |
| iron, total | 0,60 mg |
| lactose | 0,00 g |
| magnesium | 10,34 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 2,32 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,37 mg |
| organic acids, total | 0,12 g |
| phosphorus | 45,30 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,27 g |
| potassium | 197,84 mg |
| protein, total | 4,08 g |
| riboflavine | 0,05 mg |
| salt | 464,29 mg |
| selenium, total | 3,16 ug |
| sodium | 182,21 mg |
| starch, total | 2,85 g |
| sterols, total | 5,82 mg |
| sucrose | 0,28 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,94 g |
| thiamin (vitamin b1) | 0,09 mg |
| tryptophan | 58,70 mg |
| vitamers pyridoxine (hydrochloride) | 0,11 mg |
| vitamin a retinol activity equivalents | 49,64 ug |
| vitamin b-12 (cobalamin) | 0,23 ug |
| vitamin c (ascorbic acid) | 3,55 mg |
| vitamin d | 0,06 ug |
| vitamin e alphatocopherol | 0,19 mg |
| vitamin k, total | 2,67 ug |
| zinc | 0,85 mg |