Below the composition of the food (Lutefish - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
Energy | 85,80 kcal 359,67 kJ | % of energy |
Fat | 0,85 g | 0 % |
Carbohydrate | 0,00 g | 0 % |
Protein | 19,32 g | 100 % |
Sugar | 0,00 g | |
Saturated fat | 0,13 g | |
Salt | 1655,42 mg |
All nutrition factors | Amount |
---|---|
alcohol | 0,00 g |
calcium | 33,60 mg |
carbohydrate, available | 0,00 g |
carotenoids, total | 0,00 ug |
cholesterol (gc) | 72,97 mg |
energy,calculated | 359,67 kJ |
fat, total | 0,85 g |
fatty acid 18:2 cis,cis n-6 (linoleic acid) | 7,84 mg |
fatty acid 18:3 n-3 (alpha-linolenic acid) | 2,38 mg |
fatty acid 20:5 n-3 (epa) | 97,76 mg |
fatty acid 22:6 n-3 (dha) | 217,80 mg |
fatty acids, total | 0,59 g |
fatty acids, total monounsaturated cis | 0,10 g |
fatty acids, total n-3 polyunsaturated | 0,33 g |
fatty acids, total n-6 polyunsaturated | 0,03 g |
fatty acids, total polyunsaturated | 0,36 g |
fatty acids, total saturated | 0,13 g |
fatty acids, total trans | 0,00 g |
fibre, total | 0,00 g |
fibre, water-insoluble | 0,00 g |
folate, total | 12,53 ug |
fructose | 0,00 g |
glucose | 0,00 g |
iodide (iodine) | 155,29 ug |
iron, total | 0,19 mg |
lactose | 0,00 g |
magnesium | 24,00 mg |
maltose | 0,00 g |
niacin equivalents, total | 4,93 mg |
niacin, preformed (nicotinic acid + nicotinamide) | 2,24 mg |
organic acids, total | 0,00 g |
phosphorus | 180,10 mg |
polysaccharides, non-cellulosic, water-soluble | 0,00 g |
potassium | 381,08 mg |
protein, total | 19,32 g |
riboflavine | 0,05 mg |
salt | 1655,42 mg |
selenium, total | 30,23 ug |
sodium | 649,69 mg |
starch, total | 0,00 g |
sterols, total | 0,34 mg |
sucrose | 0,00 g |
sugar alcohols | 0,00 g |
sugars, total | 0,00 g |
thiamin (vitamin b1) | 0,04 mg |
tryptophan | 235,00 mg |
vitamers pyridoxine (hydrochloride) | 0,25 mg |
vitamin a retinol activity equivalents | 1,91 ug |
vitamin b-12 (cobalamin) | 1,01 ug |
vitamin c (ascorbic acid) | 0,00 mg |
vitamin d | 7,83 ug |
vitamin e alphatocopherol | 1,12 mg |
vitamin k, total | 0,11 ug |
zinc | 0,47 mg |