Below the composition of the food (Macaroni and beef mince casserole, fat-free milk, whole wheat macaroni - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 112,57 kcal 471,51 kJ | % of energy |
| Fat | 4,85 g | 36 % |
| Carbohydrate | 9,01 g | 36 % |
| Protein | 7,75 g | 28 % |
| Sugar | 2,57 g | |
| Saturated fat | 1,85 g | |
| Salt | 870,62 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 65,58 mg |
| carbohydrate, available | 9,01 g |
| carotenoids, total | 95,70 ug |
| cholesterol (gc) | 44,56 mg |
| energy,calculated | 471,51 kJ |
| fat, total | 4,85 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 303,86 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 51,93 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 9,92 mg |
| fatty acids, total | 4,37 g |
| fatty acids, total monounsaturated cis | 2,05 g |
| fatty acids, total n-3 polyunsaturated | 0,06 g |
| fatty acids, total n-6 polyunsaturated | 0,32 g |
| fatty acids, total polyunsaturated | 0,40 g |
| fatty acids, total saturated | 1,85 g |
| fatty acids, total trans | 0,05 g |
| fibre, total | 0,73 g |
| fibre, water-insoluble | 0,50 g |
| folate, total | 11,25 ug |
| fructose | 0,14 g |
| galactose | 0,00 g |
| glucose | 0,17 g |
| iodide (iodine) | 30,81 ug |
| iron, total | 1,00 mg |
| lactose | 2,09 g |
| magnesium | 19,91 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 2,64 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,49 mg |
| organic acids, total | 0,10 g |
| phosphorus | 117,60 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,14 g |
| potassium | 177,16 mg |
| protein, total | 7,75 g |
| riboflavine | 0,14 mg |
| salt | 870,62 mg |
| selenium, total | 8,65 ug |
| sodium | 341,69 mg |
| starch, total | 6,43 g |
| sterols, total | 9,15 mg |
| sucrose | 0,17 g |
| sugar alcohols | 0,00 g |
| sugars, total | 2,57 g |
| thiamin (vitamin b1) | 0,07 mg |
| tryptophan | 102,60 mg |
| vitamers pyridoxine (hydrochloride) | 0,13 mg |
| vitamin a retinol activity equivalents | 27,53 ug |
| vitamin b-12 (cobalamin) | 0,57 ug |
| vitamin c (ascorbic acid) | 0,97 mg |
| vitamin d | 0,68 ug |
| vitamin e alphatocopherol | 0,45 mg |
| vitamin k, total | 1,07 ug |
| zinc | 1,76 mg |