Below the composition of the food (Macaroni and beef steak mince casserole, fat-free milk, whole wheat macaroni - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 100,62 kcal 421,55 kJ | % of energy |
| Fat | 3,25 g | 28 % |
| Carbohydrate | 9,12 g | 38 % |
| Protein | 8,19 g | 34 % |
| Sugar | 2,60 g | |
| Saturated fat | 1,02 g | |
| Salt | 872,44 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 65,97 mg |
| carbohydrate, available | 9,12 g |
| carotenoids, total | 97,70 ug |
| cholesterol (gc) | 44,44 mg |
| energy,calculated | 421,55 kJ |
| fat, total | 3,25 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 285,25 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 42,88 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 10,04 mg |
| fatty acids, total | 2,72 g |
| fatty acids, total monounsaturated cis | 1,28 g |
| fatty acids, total n-3 polyunsaturated | 0,05 g |
| fatty acids, total n-6 polyunsaturated | 0,31 g |
| fatty acids, total polyunsaturated | 0,36 g |
| fatty acids, total saturated | 1,02 g |
| fatty acids, total trans | 0,05 g |
| fibre, total | 0,74 g |
| fibre, water-insoluble | 0,51 g |
| folate, total | 10,73 ug |
| fructose | 0,14 g |
| galactose | 0,00 g |
| glucose | 0,18 g |
| iodide (iodine) | 31,19 ug |
| iron, total | 1,27 mg |
| lactose | 2,11 g |
| magnesium | 21,79 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 2,93 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,67 mg |
| organic acids, total | 0,10 g |
| phosphorus | 133,30 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,14 g |
| potassium | 209,88 mg |
| protein, total | 8,19 g |
| riboflavine | 0,15 mg |
| salt | 872,44 mg |
| selenium, total | 8,47 ug |
| sodium | 342,40 mg |
| starch, total | 6,51 g |
| sterols, total | 9,67 mg |
| sucrose | 0,18 g |
| sugar alcohols | 0,00 g |
| sugars, total | 2,60 g |
| thiamin (vitamin b1) | 0,08 mg |
| tryptophan | 114,00 mg |
| vitamers pyridoxine (hydrochloride) | 0,14 mg |
| vitamin a retinol activity equivalents | 24,58 ug |
| vitamin b-12 (cobalamin) | 0,57 ug |
| vitamin c (ascorbic acid) | 0,99 mg |
| vitamin d | 0,69 ug |
| vitamin e alphatocopherol | 0,42 mg |
| vitamin k, total | 1,55 ug |
| zinc | 1,44 mg |