Below the composition of the food (Macaroni and beef steak mince casserole, fat-free milk - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 96,80 kcal 405,70 kJ | % of energy |
| Fat | 3,09 g | 30 % |
| Carbohydrate | 9,03 g | 40 % |
| Protein | 7,81 g | 31 % |
| Sugar | 2,59 g | |
| Saturated fat | 1,01 g | |
| Salt | 647,31 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 65,10 mg |
| carbohydrate, available | 9,03 g |
| carotenoids, total | 94,00 ug |
| cholesterol (gc) | 44,23 mg |
| energy,calculated | 405,70 kJ |
| fat, total | 3,09 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 240,48 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 38,63 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 9,99 mg |
| fatty acids, total | 2,63 g |
| fatty acids, total monounsaturated cis | 1,26 g |
| fatty acids, total n-3 polyunsaturated | 0,05 g |
| fatty acids, total n-6 polyunsaturated | 0,26 g |
| fatty acids, total polyunsaturated | 0,31 g |
| fatty acids, total saturated | 1,01 g |
| fatty acids, total trans | 0,05 g |
| fibre, total | 0,47 g |
| fibre, water-insoluble | 0,26 g |
| folate, total | 9,94 ug |
| fructose | 0,14 g |
| galactose | 0,00 g |
| glucose | 0,19 g |
| iodide (iodine) | 25,42 ug |
| iron, total | 1,18 mg |
| lactose | 2,10 g |
| magnesium | 15,79 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 2,56 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,30 mg |
| organic acids, total | 0,10 g |
| phosphorus | 118,40 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,14 g |
| potassium | 207,37 mg |
| protein, total | 7,81 g |
| riboflavine | 0,14 mg |
| salt | 647,31 mg |
| selenium, total | 8,25 ug |
| sodium | 254,05 mg |
| starch, total | 6,44 g |
| sterols, total | 7,33 mg |
| sucrose | 0,17 g |
| sugar alcohols | 0,00 g |
| sugars, total | 2,59 g |
| thiamin (vitamin b1) | 0,04 mg |
| tryptophan | 108,30 mg |
| vitamers pyridoxine (hydrochloride) | 0,14 mg |
| vitamin a retinol activity equivalents | 24,47 ug |
| vitamin b-12 (cobalamin) | 0,57 ug |
| vitamin c (ascorbic acid) | 0,98 mg |
| vitamin d | 0,69 ug |
| vitamin e alphatocopherol | 0,30 mg |
| vitamin k, total | 1,42 ug |
| zinc | 1,24 mg |