Below the composition of the food (Macaroni and beef steak mince casserole, low-fat milk, whole wheat macaroni - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
Energy | 438,90 kJ 104,68 kcal |
Fat | 3,82 g |
Carbohydrate | 9,00 g |
Protein | 8,10 g |
Sugar | 2,54 g |
Saturated fat | 1,43 g |
Salt | 861,72 mg |
All nutrition factors | Amount |
---|---|
alcohol | 0,00 g |
calcium | 64,98 mg |
carbohydrate, available | 9,00 g |
carotenoids, total | 99,20 ug |
cholesterol (gc) | 46,36 mg |
energy,calculated | 438,90 kJ |
fat, total | 3,82 g |
fatty acid 18:2 cis,cis n-6 (linoleic acid) | 290,74 mg |
fatty acid 18:3 n-3 (alpha-linolenic acid) | 44,56 mg |
fatty acid 20:5 n-3 (epa) | 0,00 mg |
fatty acid 22:6 n-3 (dha) | 9,95 mg |
fatty acids, total | 3,29 g |
fatty acids, total monounsaturated cis | 1,41 g |
fatty acids, total n-3 polyunsaturated | 0,05 g |
fatty acids, total n-6 polyunsaturated | 0,31 g |
fatty acids, total polyunsaturated | 0,37 g |
fatty acids, total saturated | 1,43 g |
fatty acids, total trans | 0,06 g |
fibre, total | 0,73 g |
fibre, water-insoluble | 0,51 g |
folate, total | 10,63 ug |
fructose | 0,14 g |
galactose | 0,00 g |
glucose | 0,18 g |
iodide (iodine) | 30,94 ug |
iron, total | 1,26 mg |
lactose | 2,05 g |
magnesium | 21,17 mg |
maltose | 0,00 g |
niacin equivalents, total | 2,90 mg |
niacin, preformed (nicotinic acid + nicotinamide) | 1,66 mg |
organic acids, total | 0,10 g |
phosphorus | 132,20 mg |
polysaccharides, non-cellulosic, water-soluble | 0,14 g |
potassium | 203,81 mg |
protein, total | 8,10 g |
riboflavine | 0,15 mg |
salt | 861,72 mg |
selenium, total | 8,40 ug |
sodium | 338,19 mg |
starch, total | 6,46 g |
sterols, total | 9,59 mg |
sucrose | 0,18 g |
sugar alcohols | 0,00 g |
sugars, total | 2,54 g |
thiamin (vitamin b1) | 0,08 mg |
tryptophan | 112,30 mg |
vitamers pyridoxine (hydrochloride) | 0,14 mg |
vitamin a retinol activity equivalents | 29,02 ug |
vitamin b-12 (cobalamin) | 0,57 ug |
vitamin c (ascorbic acid) | 0,94 mg |
vitamin d | 0,69 ug |
vitamin e alphatocopherol | 0,43 mg |
vitamin k, total | 1,61 ug |
zinc | 1,42 mg |