Below the composition of the food (Macaroni and beef steak mince casserole, low-fat milk - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
Energy | 426,73 kJ 101,82 kcal |
Fat | 3,69 g |
Carbohydrate | 8,99 g |
Protein | 7,78 g |
Sugar | 2,55 g |
Saturated fat | 1,43 g |
Salt | 644,03 mg |
All nutrition factors | Amount |
---|---|
alcohol | 0,00 g |
calcium | 64,67 mg |
carbohydrate, available | 8,99 g |
carotenoids, total | 96,30 ug |
cholesterol (gc) | 46,54 mg |
energy,calculated | 426,73 kJ |
fat, total | 3,69 g |
fatty acid 18:2 cis,cis n-6 (linoleic acid) | 248,43 mg |
fatty acid 18:3 n-3 (alpha-linolenic acid) | 40,67 mg |
fatty acid 20:5 n-3 (epa) | 0,00 mg |
fatty acid 22:6 n-3 (dha) | 9,99 mg |
fatty acids, total | 3,22 g |
fatty acids, total monounsaturated cis | 1,40 g |
fatty acids, total n-3 polyunsaturated | 0,05 g |
fatty acids, total n-6 polyunsaturated | 0,27 g |
fatty acids, total polyunsaturated | 0,33 g |
fatty acids, total saturated | 1,43 g |
fatty acids, total trans | 0,06 g |
fibre, total | 0,47 g |
fibre, water-insoluble | 0,26 g |
folate, total | 9,94 ug |
fructose | 0,14 g |
galactose | 0,00 g |
glucose | 0,19 g |
iodide (iodine) | 25,44 ug |
iron, total | 1,18 mg |
lactose | 2,06 g |
magnesium | 15,36 mg |
maltose | 0,00 g |
niacin equivalents, total | 2,55 mg |
niacin, preformed (nicotinic acid + nicotinamide) | 1,30 mg |
organic acids, total | 0,10 g |
phosphorus | 118,40 mg |
polysaccharides, non-cellulosic, water-soluble | 0,14 g |
potassium | 203,08 mg |
protein, total | 7,78 g |
riboflavine | 0,14 mg |
salt | 644,03 mg |
selenium, total | 8,25 ug |
sodium | 252,76 mg |
starch, total | 6,44 g |
sterols, total | 7,33 mg |
sucrose | 0,17 g |
sugar alcohols | 0,00 g |
sugars, total | 2,55 g |
thiamin (vitamin b1) | 0,04 mg |
tryptophan | 107,60 mg |
vitamers pyridoxine (hydrochloride) | 0,14 mg |
vitamin a retinol activity equivalents | 29,13 ug |
vitamin b-12 (cobalamin) | 0,57 ug |
vitamin c (ascorbic acid) | 0,94 mg |
vitamin d | 0,69 ug |
vitamin e alphatocopherol | 0,31 mg |
vitamin k, total | 1,49 ug |
zinc | 1,23 mg |