Below the composition of the food (Macaroni and fish casserole, fish average, low-fat milk - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 98,95 kcal 414,85 kJ | % of energy |
| Fat | 3,32 g | 30 % |
| Carbohydrate | 7,92 g | 31 % |
| Protein | 9,02 g | 40 % |
| Sugar | 2,16 g | |
| Saturated fat | 1,38 g | |
| Salt | 884,86 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 109,22 mg |
| carbohydrate, available | 7,92 g |
| carotenoids, total | 84,10 ug |
| cholesterol (gc) | 51,31 mg |
| energy,calculated | 414,85 kJ |
| fat, total | 3,32 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 230,95 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 52,26 mg |
| fatty acid 20:5 n-3 (epa) | 52,14 mg |
| fatty acid 22:6 n-3 (dha) | 79,75 mg |
| fatty acids, total | 2,93 g |
| fatty acids, total monounsaturated cis | 0,97 g |
| fatty acids, total n-3 polyunsaturated | 0,23 g |
| fatty acids, total n-6 polyunsaturated | 0,27 g |
| fatty acids, total polyunsaturated | 0,52 g |
| fatty acids, total saturated | 1,38 g |
| fatty acids, total trans | 0,05 g |
| fibre, total | 0,38 g |
| fibre, water-insoluble | 0,21 g |
| folate, total | 11,68 ug |
| fructose | 0,09 g |
| galactose | 0,00 g |
| glucose | 0,13 g |
| iodide (iodine) | 38,60 ug |
| iron, total | 0,64 mg |
| lactose | 1,84 g |
| magnesium | 17,22 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 2,84 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,15 mg |
| organic acids, total | 0,09 g |
| phosphorus | 152,60 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,11 g |
| potassium | 197,77 mg |
| protein, total | 9,02 g |
| riboflavine | 0,14 mg |
| salt | 884,86 mg |
| selenium, total | 11,98 ug |
| sodium | 347,27 mg |
| starch, total | 5,76 g |
| sterols, total | 5,97 mg |
| sucrose | 0,11 g |
| sugar alcohols | 0,00 g |
| sugars, total | 2,16 g |
| thiamin (vitamin b1) | 0,04 mg |
| tryptophan | 122,10 mg |
| vitamers pyridoxine (hydrochloride) | 0,21 mg |
| vitamin a retinol activity equivalents | 38,66 ug |
| vitamin b-12 (cobalamin) | 1,67 ug |
| vitamin c (ascorbic acid) | 0,67 mg |
| vitamin d | 3,53 ug |
| vitamin e alphatocopherol | 0,65 mg |
| vitamin k, total | 1,01 ug |
| zinc | 1,00 mg |