Below the composition of the food (Macaroni and meat casserole, industrial, ready meal - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 121,41 kcal 508,29 kJ | % of energy |
| Fat | 4,71 g | 32 % |
| Carbohydrate | 12,30 g | 43 % |
| Protein | 7,01 g | 25 % |
| Sugar | 0,60 g | |
| Saturated fat | 1,84 g | |
| Salt | 849,48 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 23,25 mg |
| carbohydrate, available | 12,30 g |
| carotenoids, total | 69,30 ug |
| cholesterol (gc) | 31,46 mg |
| energy,calculated | 508,29 kJ |
| fat, total | 4,71 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 436,86 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 105,93 mg |
| fatty acid 20:5 n-3 (epa) | 1,11 mg |
| fatty acid 22:6 n-3 (dha) | 5,22 mg |
| fatty acids, total | 4,42 g |
| fatty acids, total monounsaturated cis | 1,94 g |
| fatty acids, total n-3 polyunsaturated | 0,11 g |
| fatty acids, total n-6 polyunsaturated | 0,46 g |
| fatty acids, total polyunsaturated | 0,59 g |
| fatty acids, total saturated | 1,84 g |
| fatty acids, total trans | 0,05 g |
| fibre, total | 0,60 g |
| fibre, water-insoluble | 0,36 g |
| folate, total | 8,31 ug |
| fructose | 0,02 g |
| galactose | 0,02 g |
| glucose | 0,07 g |
| iodide (iodine) | 6,62 ug |
| iron, total | 0,94 mg |
| lactose | 0,45 g |
| magnesium | 13,06 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 2,24 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,29 mg |
| organic acids, total | 0,07 g |
| phosphorus | 79,50 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,18 g |
| potassium | 158,08 mg |
| protein, total | 7,01 g |
| riboflavine | 0,08 mg |
| salt | 849,48 mg |
| selenium, total | 7,58 ug |
| sodium | 333,39 mg |
| starch, total | 11,70 g |
| sterols, total | 13,32 mg |
| sucrose | 0,04 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,60 g |
| thiamin (vitamin b1) | 0,04 mg |
| tryptophan | 87,50 mg |
| vitamers pyridoxine (hydrochloride) | 0,10 mg |
| vitamin a retinol activity equivalents | 20,37 ug |
| vitamin b-12 (cobalamin) | 0,34 ug |
| vitamin c (ascorbic acid) | 0,12 mg |
| vitamin d | 0,17 ug |
| vitamin e alphatocopherol | 0,40 mg |
| vitamin k, total | 3,45 ug |
| zinc | 1,16 mg |