Below the composition of the food (Macaroni and mushroom casserole, low-fat milk - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 95,84 kcal 401,35 kJ | % of energy |
| Fat | 4,23 g | 41 % |
| Carbohydrate | 8,83 g | 36 % |
| Protein | 5,15 g | 23 % |
| Sugar | 2,53 g | |
| Saturated fat | 1,88 g | |
| Salt | 1085,18 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 111,49 mg |
| carbohydrate, available | 8,83 g |
| carotenoids, total | 92,40 ug |
| cholesterol (gc) | 38,83 mg |
| energy,calculated | 401,35 kJ |
| fat, total | 4,23 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 403,50 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 91,77 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 9,34 mg |
| fatty acids, total | 3,91 g |
| fatty acids, total monounsaturated cis | 1,37 g |
| fatty acids, total n-3 polyunsaturated | 0,10 g |
| fatty acids, total n-6 polyunsaturated | 0,42 g |
| fatty acids, total polyunsaturated | 0,54 g |
| fatty acids, total saturated | 1,88 g |
| fatty acids, total trans | 0,08 g |
| fibre, total | 0,72 g |
| fibre, water-insoluble | 0,73 g |
| folate, total | 12,80 ug |
| fructose | 0,13 g |
| galactose | 0,00 g |
| glucose | 0,32 g |
| iodide (iodine) | 25,92 ug |
| iron, total | 1,02 mg |
| lactose | 1,93 g |
| magnesium | 13,14 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 2,11 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,11 mg |
| organic acids, total | 0,12 g |
| phosphorus | 114,20 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,17 g |
| potassium | 179,96 mg |
| protein, total | 5,15 g |
| riboflavine | 0,19 mg |
| salt | 1085,18 mg |
| selenium, total | 12,37 ug |
| sodium | 425,90 mg |
| starch, total | 6,30 g |
| sterols, total | 13,08 mg |
| sucrose | 0,16 g |
| sugars, total | 2,53 g |
| thiamin (vitamin b1) | 0,05 mg |
| tryptophan | 76,00 mg |
| vitamers pyridoxine (hydrochloride) | 0,09 mg |
| vitamin a retinol activity equivalents | 41,32 ug |
| vitamin b-12 (cobalamin) | 0,42 ug |
| vitamin c (ascorbic acid) | 1,14 mg |
| vitamin d | 1,62 ug |
| vitamin e alphatocopherol | 0,39 mg |
| vitamin k, total | 1,92 ug |
| zinc | 0,78 mg |