Below the composition of the food (Macaroni and salmon casserole, low-fat milk - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 127,15 kcal 532,13 kJ | % of energy |
| Fat | 6,36 g | 46 % |
| Carbohydrate | 7,99 g | 24 % |
| Protein | 9,23 g | 31 % |
| Sugar | 2,18 g | |
| Saturated fat | 1,94 g | |
| Salt | 890,89 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 87,53 mg |
| carbohydrate, available | 7,99 g |
| carotenoids, total | 136,00 ug |
| cholesterol (gc) | 53,96 mg |
| energy,calculated | 532,13 kJ |
| fat, total | 6,36 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 338,55 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 109,34 mg |
| fatty acid 20:5 n-3 (epa) | 217,91 mg |
| fatty acid 22:6 n-3 (dha) | 642,57 mg |
| fatty acids, total | 5,68 g |
| fatty acids, total monounsaturated cis | 2,04 g |
| fatty acids, total n-3 polyunsaturated | 1,23 g |
| fatty acids, total n-6 polyunsaturated | 0,41 g |
| fatty acids, total polyunsaturated | 1,65 g |
| fatty acids, total saturated | 1,94 g |
| fatty acids, total trans | 0,04 g |
| fibre, total | 0,39 g |
| fibre, water-insoluble | 0,21 g |
| folate, total | 12,33 ug |
| fructose | 0,09 g |
| galactose | 0,00 g |
| glucose | 0,13 g |
| iodide (iodine) | 48,77 ug |
| iron, total | 0,61 mg |
| lactose | 1,86 g |
| magnesium | 17,09 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 3,81 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 2,16 mg |
| organic acids, total | 0,09 g |
| phosphorus | 150,50 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,11 g |
| potassium | 216,31 mg |
| protein, total | 9,23 g |
| riboflavine | 0,14 mg |
| salt | 890,89 mg |
| selenium, total | 12,42 ug |
| sodium | 349,64 mg |
| starch, total | 5,81 g |
| sterols, total | 6,02 mg |
| sucrose | 0,11 g |
| sugar alcohols | 0,00 g |
| sugars, total | 2,18 g |
| thiamin (vitamin b1) | 0,08 mg |
| tryptophan | 125,90 mg |
| vitamers pyridoxine (hydrochloride) | 0,26 mg |
| vitamin a retinol activity equivalents | 32,91 ug |
| vitamin b-12 (cobalamin) | 1,31 ug |
| vitamin c (ascorbic acid) | 0,67 mg |
| vitamin d | 2,84 ug |
| vitamin e alphatocopherol | 0,87 mg |
| vitamin k, total | 1,95 ug |
| zinc | 0,64 mg |