Below the composition of the food (Macaroni and soya casserole, low-fat milk - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 91,30 kcal 382,38 kJ | % of energy |
| Fat | 2,03 g | 21 % |
| Carbohydrate | 10,25 g | 47 % |
| Protein | 7,03 g | 33 % |
| Sugar | 3,05 g | |
| Saturated fat | 0,75 g | |
| Salt | 606,41 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 79,54 mg |
| carbohydrate, available | 10,25 g |
| carotenoids, total | 88,50 ug |
| cholesterol (gc) | 35,71 mg |
| energy,calculated | 382,38 kJ |
| fat, total | 2,03 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 274,31 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 33,71 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 9,71 mg |
| fatty acids, total | 1,76 g |
| fatty acids, total monounsaturated cis | 0,65 g |
| fatty acids, total n-3 polyunsaturated | 0,04 g |
| fatty acids, total n-6 polyunsaturated | 0,30 g |
| fatty acids, total polyunsaturated | 0,34 g |
| fatty acids, total saturated | 0,75 g |
| fatty acids, total trans | 0,01 g |
| fibre, total | 1,54 g |
| fibre, water-insoluble | 0,81 g |
| folate, total | 24,79 ug |
| fructose | 0,14 g |
| galactose | 0,00 g |
| glucose | 0,18 g |
| iodide (iodine) | 24,14 ug |
| iron, total | 1,53 mg |
| lactose | 2,00 g |
| magnesium | 32,10 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 1,65 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,33 mg |
| organic acids, total | 0,10 g |
| phosphorus | 124,30 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,59 g |
| potassium | 298,38 mg |
| protein, total | 7,03 g |
| riboflavine | 0,12 mg |
| salt | 606,41 mg |
| selenium, total | 5,19 ug |
| sodium | 237,99 mg |
| starch, total | 7,19 g |
| sterols, total | 6,73 mg |
| sucrose | 0,16 g |
| sugar alcohols | 0,00 g |
| sugars, total | 3,05 g |
| thiamin (vitamin b1) | 0,07 mg |
| tryptophan | 98,50 mg |
| vitamers pyridoxine (hydrochloride) | 0,10 mg |
| vitamin a retinol activity equivalents | 27,63 ug |
| vitamin b-12 (cobalamin) | 0,34 ug |
| vitamin c (ascorbic acid) | 0,92 mg |
| vitamin d | 0,63 ug |
| vitamin e alphatocopherol | 0,25 mg |
| vitamin k, total | 0,65 ug |
| zinc | 0,81 mg |