Below the composition of the food (Macaroni and tuna casserole, low-fat milk - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 109,23 kcal 457,24 kJ | % of energy |
| Fat | 3,92 g | 28 % |
| Carbohydrate | 7,92 g | 29 % |
| Protein | 10,20 g | 42 % |
| Sugar | 2,16 g | |
| Saturated fat | 1,41 g | |
| Salt | 1137,06 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 85,27 mg |
| carbohydrate, available | 7,92 g |
| carotenoids, total | 84,10 ug |
| cholesterol (gc) | 48,49 mg |
| energy,calculated | 457,24 kJ |
| fat, total | 3,92 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 743,25 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 92,05 mg |
| fatty acid 20:5 n-3 (epa) | 6,04 mg |
| fatty acid 22:6 n-3 (dha) | 54,88 mg |
| fatty acids, total | 3,51 g |
| fatty acids, total monounsaturated cis | 1,07 g |
| fatty acids, total n-3 polyunsaturated | 0,16 g |
| fatty acids, total n-6 polyunsaturated | 0,76 g |
| fatty acids, total polyunsaturated | 0,93 g |
| fatty acids, total saturated | 1,41 g |
| fatty acids, total trans | 0,04 g |
| fibre, total | 0,38 g |
| fibre, water-insoluble | 0,21 g |
| folate, total | 9,48 ug |
| fructose | 0,09 g |
| galactose | 0,00 g |
| glucose | 0,13 g |
| iodide (iodine) | 34,00 ug |
| iron, total | 1,30 mg |
| lactose | 1,84 g |
| magnesium | 19,73 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 6,30 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 4,39 mg |
| organic acids, total | 0,09 g |
| phosphorus | 129,30 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,11 g |
| potassium | 203,35 mg |
| protein, total | 10,20 g |
| riboflavine | 0,12 mg |
| salt | 1137,06 mg |
| selenium, total | 16,78 ug |
| sodium | 446,26 mg |
| starch, total | 5,76 g |
| sterols, total | 5,97 mg |
| sucrose | 0,11 g |
| sugar alcohols | 0,00 g |
| sugars, total | 2,16 g |
| thiamin (vitamin b1) | 0,04 mg |
| tryptophan | 158,40 mg |
| vitamers pyridoxine (hydrochloride) | 0,15 mg |
| vitamin a retinol activity equivalents | 32,95 ug |
| vitamin b-12 (cobalamin) | 1,61 ug |
| vitamin c (ascorbic acid) | 0,67 mg |
| vitamin d | 1,00 ug |
| vitamin e alphatocopherol | 0,57 mg |
| vitamin k, total | 1,77 ug |
| zinc | 0,89 mg |