Below the composition of the food (Macaroni stew with chicken mince - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 96,08 kcal 402,60 kJ | % of energy |
| Fat | 2,36 g | 21 % |
| Carbohydrate | 11,64 g | 51 % |
| Protein | 6,52 g | 28 % |
| Sugar | 0,69 g | |
| Saturated fat | 0,58 g | |
| Salt | 932,64 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 12,65 mg |
| carbohydrate, available | 11,64 g |
| carotenoids, total | 36,50 ug |
| cholesterol (gc) | 20,69 mg |
| energy,calculated | 402,60 kJ |
| fat, total | 2,36 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 484,13 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 100,30 mg |
| fatty acid 20:5 n-3 (epa) | 2,34 mg |
| fatty acid 22:6 n-3 (dha) | 2,00 mg |
| fatty acids, total | 2,22 g |
| fatty acids, total monounsaturated cis | 1,00 g |
| fatty acids, total n-3 polyunsaturated | 0,10 g |
| fatty acids, total n-6 polyunsaturated | 0,51 g |
| fatty acids, total polyunsaturated | 0,62 g |
| fatty acids, total saturated | 0,58 g |
| fatty acids, total trans | 0,01 g |
| fibre, total | 0,76 g |
| fibre, water-insoluble | 0,42 g |
| folate, total | 7,79 ug |
| fructose | 0,20 g |
| galactose | 0,00 g |
| glucose | 0,23 g |
| iodide (iodine) | 18,26 ug |
| iron, total | 0,76 mg |
| lactose | 0,00 g |
| magnesium | 12,50 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 1,61 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,35 mg |
| organic acids, total | 0,03 g |
| phosphorus | 71,80 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,23 g |
| potassium | 197,49 mg |
| protein, total | 6,52 g |
| riboflavine | 0,06 mg |
| salt | 932,64 mg |
| selenium, total | 6,92 ug |
| sodium | 366,03 mg |
| starch, total | 10,96 g |
| sterols, total | 14,50 mg |
| sucrose | 0,24 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,69 g |
| thiamin (vitamin b1) | 0,03 mg |
| tryptophan | 79,00 mg |
| vitamers pyridoxine (hydrochloride) | 0,09 mg |
| vitamin a retinol activity equivalents | 9,39 ug |
| vitamin b-12 (cobalamin) | 0,16 ug |
| vitamin c (ascorbic acid) | 0,80 mg |
| vitamin d | 0,17 ug |
| vitamin e alphatocopherol | 0,39 mg |
| vitamin k, total | 4,99 ug |
| zinc | 0,71 mg |