Below the composition of the food (Macaroni stew with pork beef mince - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 139,10 kcal 582,97 kJ | % of energy |
| Fat | 6,89 g | 43 % |
| Carbohydrate | 12,56 g | 38 % |
| Protein | 6,34 g | 19 % |
| Sugar | 0,71 g | |
| Saturated fat | 2,57 g | |
| Salt | 819,80 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 12,73 mg |
| carbohydrate, available | 12,56 g |
| carotenoids, total | 40,50 ug |
| cholesterol (gc) | 15,16 mg |
| energy,calculated | 582,97 kJ |
| fat, total | 6,89 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 628,71 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 125,68 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 6,50 g |
| fatty acids, total monounsaturated cis | 3,06 g |
| fatty acids, total n-3 polyunsaturated | 0,13 g |
| fatty acids, total n-6 polyunsaturated | 0,64 g |
| fatty acids, total polyunsaturated | 0,80 g |
| fatty acids, total saturated | 2,57 g |
| fatty acids, total trans | 0,05 g |
| fibre, total | 0,79 g |
| fibre, water-insoluble | 0,43 g |
| folate, total | 5,03 ug |
| fructose | 0,20 g |
| galactose | 0,00 g |
| glucose | 0,23 g |
| iodide (iodine) | 17,61 ug |
| iron, total | 0,93 mg |
| lactose | 0,00 g |
| magnesium | 11,49 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 2,68 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,46 mg |
| organic acids, total | 0,03 g |
| phosphorus | 63,70 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,23 g |
| potassium | 138,49 mg |
| protein, total | 6,34 g |
| riboflavine | 0,04 mg |
| salt | 819,80 mg |
| selenium, total | 6,39 ug |
| sodium | 321,74 mg |
| starch, total | 11,86 g |
| sterols, total | 14,86 mg |
| sucrose | 0,27 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,71 g |
| thiamin (vitamin b1) | 0,04 mg |
| tryptophan | 80,80 mg |
| vitamers pyridoxine (hydrochloride) | 0,12 mg |
| vitamin a retinol activity equivalents | 8,00 ug |
| vitamin b-12 (cobalamin) | 0,25 ug |
| vitamin c (ascorbic acid) | 0,82 mg |
| vitamin d | 0,13 ug |
| vitamin e alphatocopherol | 0,32 mg |
| vitamin k, total | 2,04 ug |
| zinc | 1,16 mg |