Below the composition of the food (Maize porridge, polenta, milk, salt - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 86,04 kcal 360,27 kJ | % of energy |
| Fat | 1,73 g | 12 % |
| Carbohydrate | 12,85 g | 66 % |
| Protein | 4,04 g | 22 % |
| Sugar | 5,00 g | |
| Saturated fat | 1,10 g | |
| Salt | 613,69 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 124,41 mg |
| carbohydrate, available | 12,85 g |
| carotenoids, total | 179,90 ug |
| cholesterol (gc) | 6,56 mg |
| energy,calculated | 360,27 kJ |
| fat, total | 1,73 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 99,69 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 7,59 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 1,65 g |
| fatty acids, total monounsaturated cis | 0,42 g |
| fatty acids, total n-3 polyunsaturated | 0,01 g |
| fatty acids, total n-6 polyunsaturated | 0,10 g |
| fatty acids, total polyunsaturated | 0,12 g |
| fatty acids, total saturated | 1,10 g |
| fatty acids, total trans | 0,02 g |
| fibre, total | 0,84 g |
| fibre, water-insoluble | 0,00 g |
| folate, total | 4,23 ug |
| fructose | 0,00 g |
| galactose | 0,00 g |
| glucose | 0,00 g |
| iodide (iodine) | 26,97 ug |
| iron, total | 0,18 mg |
| lactose | 4,92 g |
| magnesium | 15,96 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 0,78 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,22 mg |
| organic acids, total | 0,21 g |
| phosphorus | 102,10 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,00 g |
| potassium | 172,31 mg |
| protein, total | 4,04 g |
| riboflavine | 0,16 mg |
| salt | 613,69 mg |
| selenium, total | 3,70 ug |
| sodium | 240,85 mg |
| starch, total | 7,86 g |
| sterols, total | 10,10 mg |
| sucrose | 0,00 g |
| sugar alcohols | 0,00 g |
| sugars, total | 5,00 g |
| thiamin (vitamin b1) | 0,04 mg |
| tryptophan | 45,50 mg |
| vitamers pyridoxine (hydrochloride) | 0,08 mg |
| vitamin a retinol activity equivalents | 12,98 ug |
| vitamin b-12 (cobalamin) | 0,37 ug |
| vitamin c (ascorbic acid) | 0,73 mg |
| vitamin d | 1,03 ug |
| vitamin e alphatocopherol | 0,05 mg |
| vitamin k, total | 0,37 ug |
| zinc | 0,50 mg |