Below the composition of the food (Mandarin, average, with skin - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 36,09 kcal 151,29 kJ | % of energy |
| Fat | 0,24 g | 0 % |
| Carbohydrate | 6,64 g | 100 % |
| Protein | 0,41 g | 0 % |
| Sugar | 6,56 g | |
| Saturated fat | 0,02 g | |
| Salt | 3,26 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 29,60 mg |
| carbohydrate, available | 6,64 g |
| carotenoids, total | 909,90 ug |
| cholesterol (gc) | 0,24 mg |
| energy,calculated | 151,29 kJ |
| fat, total | 0,24 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 25,20 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 22,25 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 0,09 g |
| fatty acids, total monounsaturated cis | 0,02 g |
| fatty acids, total n-3 polyunsaturated | 0,02 g |
| fatty acids, total n-6 polyunsaturated | 0,03 g |
| fatty acids, total polyunsaturated | 0,05 g |
| fatty acids, total saturated | 0,02 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 1,52 g |
| fibre, water-insoluble | 0,80 g |
| folate, total | 16,80 ug |
| fructose | 1,12 g |
| glucose | 1,36 g |
| iodide (iodine) | 0,80 ug |
| iron, total | 0,16 mg |
| lactose | 0,00 g |
| magnesium | 10,40 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 0,43 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,32 mg |
| organic acids, total | 0,80 g |
| phosphorus | 12,80 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,72 g |
| potassium | 120,00 mg |
| protein, total | 0,41 g |
| riboflavine | 0,03 mg |
| salt | 3,26 mg |
| selenium, total | 0,04 ug |
| sodium | 1,28 mg |
| starch, total | 0,08 g |
| sterols, total | 12,80 mg |
| sucrose | 4,08 g |
| sugar alcohols | 0,00 g |
| sugars, total | 6,56 g |
| thiamin (vitamin b1) | 0,06 mg |
| tryptophan | 6,40 mg |
| vitamers pyridoxine (hydrochloride) | 0,07 mg |
| vitamin a retinol activity equivalents | 38,35 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 32,80 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,26 mg |
| vitamin k, total | 0,08 ug |
| zinc | 0,08 mg |