Below the composition of the food (Mashed carrot - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 39,44 kcal 165,53 kJ | % of energy |
| Fat | 0,35 g | 0 % |
| Carbohydrate | 6,69 g | 86 % |
| Protein | 1,05 g | 14 % |
| Sugar | 5,17 g | |
| Saturated fat | 0,14 g | |
| Salt | 575,13 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 38,23 mg |
| carbohydrate, available | 6,69 g |
| carotenoids, total | 9390,50 ug |
| cholesterol (gc) | 0,66 mg |
| energy,calculated | 165,53 kJ |
| fat, total | 0,35 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 102,21 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 8,61 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 0,30 g |
| fatty acids, total monounsaturated cis | 0,05 g |
| fatty acids, total n-3 polyunsaturated | 0,01 g |
| fatty acids, total n-6 polyunsaturated | 0,10 g |
| fatty acids, total polyunsaturated | 0,11 g |
| fatty acids, total saturated | 0,14 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 2,18 g |
| fibre, water-insoluble | 1,37 g |
| folate, total | 10,05 ug |
| fructose | 1,16 g |
| galactose | 0,00 g |
| glucose | 1,16 g |
| iodide (iodine) | 15,41 ug |
| iron, total | 0,44 mg |
| lactose | 0,50 g |
| magnesium | 13,46 mg |
| maltose | 0,02 g |
| niacin equivalents, total | 0,72 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,69 mg |
| organic acids, total | 0,27 g |
| phosphorus | 45,00 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,68 g |
| potassium | 341,95 mg |
| protein, total | 1,05 g |
| riboflavine | 0,06 mg |
| salt | 575,13 mg |
| selenium, total | 0,65 ug |
| sodium | 225,72 mg |
| starch, total | 1,52 g |
| sterols, total | 13,52 mg |
| sucrose | 2,33 g |
| sugar alcohols | 0,00 g |
| sugars, total | 5,17 g |
| thiamin (vitamin b1) | 0,05 mg |
| tryptophan | 12,80 mg |
| vitamers pyridoxine (hydrochloride) | 0,03 mg |
| vitamin a retinol activity equivalents | 578,79 ug |
| vitamin b-12 (cobalamin) | 0,04 ug |
| vitamin c (ascorbic acid) | 3,58 mg |
| vitamin d | 0,10 ug |
| vitamin e alphatocopherol | 0,31 mg |
| vitamin k, total | 15,80 ug |
| zinc | 0,39 mg |