Below the composition of the food (Mashed potatoes, water, margarine - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 72,90 kcal 305,90 kJ | % of energy |
| Fat | 1,71 g | 15 % |
| Carbohydrate | 12,08 g | 79 % |
| Protein | 1,47 g | 7 % |
| Sugar | 0,47 g | |
| Saturated fat | 0,46 g | |
| Salt | 432,82 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 5,72 mg |
| carbohydrate, available | 12,08 g |
| carotenoids, total | 52,90 ug |
| cholesterol (gc) | 0,23 mg |
| energy,calculated | 305,90 kJ |
| fat, total | 1,71 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 379,53 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 149,20 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 1,59 g |
| fatty acids, total monounsaturated cis | 0,60 g |
| fatty acids, total n-3 polyunsaturated | 0,15 g |
| fatty acids, total n-6 polyunsaturated | 0,38 g |
| fatty acids, total polyunsaturated | 0,53 g |
| fatty acids, total saturated | 0,46 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 0,78 g |
| fibre, water-insoluble | 0,78 g |
| folate, total | 12,64 ug |
| fructose | 0,23 g |
| galactose | 0,00 g |
| glucose | 0,23 g |
| iodide (iodine) | 11,22 ug |
| iron, total | 0,53 mg |
| lactose | 0,00 g |
| magnesium | 18,86 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 0,57 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,47 mg |
| organic acids, total | 0,46 g |
| phosphorus | 35,40 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,31 g |
| potassium | 265,09 mg |
| protein, total | 1,47 g |
| riboflavine | 0,02 mg |
| salt | 432,82 mg |
| selenium, total | 0,51 ug |
| sodium | 169,86 mg |
| starch, total | 11,61 g |
| sterols, total | 8,41 mg |
| sucrose | 0,00 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,47 g |
| thiamin (vitamin b1) | 0,12 mg |
| tryptophan | 14,80 mg |
| vitamers pyridoxine (hydrochloride) | 0,09 mg |
| vitamin a retinol activity equivalents | 18,25 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 5,06 mg |
| vitamin d | 0,45 ug |
| vitamin e alphatocopherol | 0,36 mg |
| vitamin k, total | 1,51 ug |
| zinc | 0,24 mg |