Below the composition of the food (Mashed potatoes, whole milk - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 89,15 kcal 373,06 kJ | % of energy |
| Fat | 2,82 g | 23 % |
| Carbohydrate | 13,01 g | 67 % |
| Protein | 2,06 g | 10 % |
| Sugar | 1,41 g | |
| Saturated fat | 0,84 g | |
| Salt | 448,17 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 29,45 mg |
| carbohydrate, available | 13,01 g |
| carotenoids, total | 58,00 ug |
| cholesterol (gc) | 3,28 mg |
| energy,calculated | 373,06 kJ |
| fat, total | 2,82 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 428,37 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 173,77 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 2,59 g |
| fatty acids, total monounsaturated cis | 1,10 g |
| fatty acids, total n-3 polyunsaturated | 0,17 g |
| fatty acids, total n-6 polyunsaturated | 0,43 g |
| fatty acids, total polyunsaturated | 0,61 g |
| fatty acids, total saturated | 0,84 g |
| fatty acids, total trans | 0,03 g |
| fibre, total | 0,78 g |
| fibre, water-insoluble | 0,78 g |
| folate, total | 13,47 ug |
| fructose | 0,23 g |
| galactose | 0,00 g |
| glucose | 0,23 g |
| iodide (iodine) | 13,93 ug |
| iron, total | 0,54 mg |
| lactose | 0,94 g |
| magnesium | 21,02 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 0,70 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,49 mg |
| organic acids, total | 0,50 g |
| phosphorus | 53,30 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,31 g |
| potassium | 296,45 mg |
| protein, total | 2,06 g |
| riboflavine | 0,05 mg |
| salt | 448,17 mg |
| selenium, total | 1,06 ug |
| sodium | 175,89 mg |
| starch, total | 11,61 g |
| sterols, total | 13,42 mg |
| sucrose | 0,00 g |
| sugar alcohols | 0,00 g |
| sugars, total | 1,41 g |
| thiamin (vitamin b1) | 0,13 mg |
| tryptophan | 23,50 mg |
| vitamers pyridoxine (hydrochloride) | 0,10 mg |
| vitamin a retinol activity equivalents | 13,18 ug |
| vitamin b-12 (cobalamin) | 0,07 ug |
| vitamin c (ascorbic acid) | 5,19 mg |
| vitamin d | 0,29 ug |
| vitamin e alphatocopherol | 0,40 mg |
| vitamin k, total | 3,04 ug |
| zinc | 0,33 mg |