Below the composition of the food (May day fritter, low-fat milk - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 346,08 kcal 1448,71 kJ | % of energy |
| Fat | 22,41 g | 59 % |
| Carbohydrate | 30,42 g | 36 % |
| Protein | 5,39 g | 6 % |
| Sugar | 11,64 g | |
| Saturated fat | 4,45 g | |
| Salt | 53,88 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 45,98 mg |
| carbohydrate, available | 30,42 g |
| carotenoids, total | 105,00 ug |
| cholesterol (gc) | 27,92 mg |
| energy,calculated | 1448,71 kJ |
| fat, total | 22,41 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 4029,34 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 1619,32 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 7,46 mg |
| fatty acids, total | 21,42 g |
| fatty acids, total monounsaturated cis | 11,28 g |
| fatty acids, total n-3 polyunsaturated | 1,63 g |
| fatty acids, total n-6 polyunsaturated | 4,04 g |
| fatty acids, total polyunsaturated | 5,68 g |
| fatty acids, total saturated | 4,45 g |
| fatty acids, total trans | 0,01 g |
| fibre, total | 1,24 g |
| fibre, water-insoluble | 0,89 g |
| folate, total | 38,67 ug |
| fructose | 0,05 g |
| galactose | 0,00 g |
| glucose | 0,05 g |
| iodide (iodine) | 10,66 ug |
| iron, total | 0,54 mg |
| lactose | 1,52 g |
| magnesium | 11,11 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 1,56 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,71 mg |
| organic acids, total | 0,06 g |
| phosphorus | 80,60 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,29 g |
| potassium | 119,50 mg |
| protein, total | 5,39 g |
| riboflavine | 0,15 mg |
| salt | 53,88 mg |
| selenium, total | 5,35 ug |
| sodium | 21,15 mg |
| starch, total | 18,78 g |
| sterols, total | 108,64 mg |
| sucrose | 10,02 g |
| sugar alcohols | 0,00 g |
| sugars, total | 11,64 g |
| thiamin (vitamin b1) | 0,04 mg |
| tryptophan | 67,40 mg |
| vitamers pyridoxine (hydrochloride) | 0,07 mg |
| vitamin a retinol activity equivalents | 20,32 ug |
| vitamin b-12 (cobalamin) | 0,26 ug |
| vitamin c (ascorbic acid) | 0,21 mg |
| vitamin d | 0,47 ug |
| vitamin e alphatocopherol | 3,39 mg |
| vitamin k, total | 22,88 ug |
| zinc | 0,60 mg |