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Meal replacement, soup powder, asparagus/fish/chicken/mushroom, easy diet - calories

g

100 g: 351,82 kcal

Below the composition of the food (Meal replacement, soup powder, asparagus/fish/chicken/mushroom, easy diet - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.

Energy351,82 kcal
1472,70 kJ
% of energy
Fat6,60 g17 %
Carbohydrate23,50 g28 %
Protein45,00 g55 %
Sugar18,40 g
Saturated fat1,80 g
Salt5248,88 mg
All nutrition factorsAmount
alcohol0,00 g
calcium973,50 mg
carbohydrate, available23,50 g
energy,calculated1472,70 kJ
fat, total6,60 g
fatty acid 18:2 cis,cis n-6 (linoleic acid)775,00 mg
fatty acid 18:3 n-3 (alpha-linolenic acid)400,00 mg
fatty acids, total5,03 g
fatty acids, total monounsaturated cis2,05 g
fatty acids, total n-3 polyunsaturated0,40 g
fatty acids, total n-6 polyunsaturated0,78 g
fatty acids, total polyunsaturated1,18 g
fatty acids, total saturated1,80 g
fibre, total8,00 g
folate, total128,00 ug
iodide (iodine)98,50 ug
iron, total14,80 mg
lactose17,70 g
magnesium290,00 mg
niacin equivalents, total12,00 mg
niacin, preformed (nicotinic acid + nicotinamide)12,00 mg
phosphorus545,30 mg
potassium2201,00 mg
protein, total45,00 g
riboflavine1,60 mg
salt5248,88 mg
selenium, total32,50 ug
sodium2060,00 mg
starch, total5,10 g
sugars, total18,40 g
thiamin (vitamin b1)1,08 mg
vitamers pyridoxine (hydrochloride)1,45 mg
vitamin a retinol activity equivalents647,00 ug
vitamin b-12 (cobalamin)1,90 ug
vitamin c (ascorbic acid)85,50 mg
vitamin d3,25 ug
vitamin e alphatocopherol7,10 mg
vitamin k, total47,50 ug
zinc10,35 mg
The food source is the Fineli database of the Finnish Institute of Health and Welfare. Please note that there may be errors in the information and you should make interpretations and conclusions at your own risk. People with special diets should talk about changing their diet with a doctor in charge.