Below the composition of the food (Meat soup, beef steak - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
Energy | 44,69 kcal 187,42 kJ | % of energy |
Fat | 0,76 g | 0 % |
Carbohydrate | 3,33 g | 38 % |
Protein | 5,73 g | 63 % |
Sugar | 0,49 g | |
Saturated fat | 0,30 g | |
Salt | 480,82 mg |
All nutrition factors | Amount |
---|---|
alcohol | 0,00 g |
calcium | 8,75 mg |
carbohydrate, available | 3,33 g |
carotenoids, total | 441,20 ug |
cholesterol (gc) | 12,83 mg |
energy,calculated | 187,42 kJ |
fat, total | 0,76 g |
fatty acid 18:2 cis,cis n-6 (linoleic acid) | 31,91 mg |
fatty acid 18:3 n-3 (alpha-linolenic acid) | 11,81 mg |
fatty acid 20:5 n-3 (epa) | 1,42 mg |
fatty acid 22:6 n-3 (dha) | 0,00 mg |
fatty acids, total | 0,67 g |
fatty acids, total monounsaturated cis | 0,25 g |
fatty acids, total n-3 polyunsaturated | 0,02 g |
fatty acids, total n-6 polyunsaturated | 0,04 g |
fatty acids, total polyunsaturated | 0,06 g |
fatty acids, total saturated | 0,30 g |
fatty acids, total trans | 0,02 g |
fibre, total | 0,48 g |
fibre, water-insoluble | 0,36 g |
folate, total | 7,38 ug |
fructose | 0,15 g |
galactose | 0,00 g |
glucose | 0,21 g |
iodide (iodine) | 12,46 ug |
iron, total | 0,94 mg |
lactose | 0,00 g |
magnesium | 11,80 mg |
maltose | 0,00 g |
niacin equivalents, total | 1,72 mg |
niacin, preformed (nicotinic acid + nicotinamide) | 1,58 mg |
organic acids, total | 0,12 g |
phosphorus | 62,70 mg |
polysaccharides, non-cellulosic, water-soluble | 0,17 g |
potassium | 215,69 mg |
protein, total | 5,73 g |
riboflavine | 0,04 mg |
salt | 480,82 mg |
selenium, total | 4,08 ug |
sodium | 188,71 mg |
starch, total | 2,84 g |
sterols, total | 2,79 mg |
sucrose | 0,13 g |
sugar alcohols | 0,00 g |
sugars, total | 0,49 g |
thiamin (vitamin b1) | 0,05 mg |
tryptophan | 82,90 mg |
vitamers pyridoxine (hydrochloride) | 0,14 mg |
vitamin a retinol activity equivalents | 23,14 ug |
vitamin b-12 (cobalamin) | 0,22 ug |
vitamin c (ascorbic acid) | 2,56 mg |
vitamin d | 0,05 ug |
vitamin e alphatocopherol | 0,12 mg |
vitamin k, total | 2,44 ug |
zinc | 1,01 mg |