Below the composition of the food (Meatloaf, beef steak, water - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 163,48 kcal 684,49 kJ | % of energy |
| Fat | 7,93 g | 42 % |
| Carbohydrate | 5,74 g | 13 % |
| Protein | 17,06 g | 45 % |
| Sugar | 0,50 g | |
| Saturated fat | 2,77 g | |
| Salt | 820,72 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 16,08 mg |
| carbohydrate, available | 5,74 g |
| carotenoids, total | 82,80 ug |
| cholesterol (gc) | 66,79 mg |
| energy,calculated | 684,49 kJ |
| fat, total | 7,93 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 384,34 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 84,76 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 9,28 mg |
| fatty acids, total | 6,84 g |
| fatty acids, total monounsaturated cis | 3,36 g |
| fatty acids, total n-3 polyunsaturated | 0,09 g |
| fatty acids, total n-6 polyunsaturated | 0,42 g |
| fatty acids, total polyunsaturated | 0,52 g |
| fatty acids, total saturated | 2,77 g |
| fatty acids, total trans | 0,18 g |
| fibre, total | 0,39 g |
| fibre, water-insoluble | 0,24 g |
| folate, total | 7,90 ug |
| fructose | 0,12 g |
| galactose | 0,00 g |
| glucose | 0,16 g |
| iodide (iodine) | 24,77 ug |
| iron, total | 2,50 mg |
| lactose | 0,00 g |
| magnesium | 22,45 mg |
| maltose | 0,06 g |
| niacin equivalents, total | 6,45 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 4,21 mg |
| organic acids, total | 0,02 g |
| phosphorus | 182,50 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,10 g |
| potassium | 330,01 mg |
| protein, total | 17,06 g |
| riboflavine | 0,15 mg |
| salt | 820,72 mg |
| selenium, total | 14,95 ug |
| sodium | 322,10 mg |
| starch, total | 5,24 g |
| sterols, total | 8,78 mg |
| sucrose | 0,15 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,50 g |
| thiamin (vitamin b1) | 0,06 mg |
| tryptophan | 224,50 mg |
| vitamers pyridoxine (hydrochloride) | 0,35 mg |
| vitamin a retinol activity equivalents | 26,16 ug |
| vitamin b-12 (cobalamin) | 1,00 ug |
| vitamin c (ascorbic acid) | 0,57 mg |
| vitamin d | 0,37 ug |
| vitamin e alphatocopherol | 0,53 mg |
| vitamin k, total | 3,82 ug |
| zinc | 2,96 mg |