Below the composition of the food (Millet porridge, milk, salt - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
Energy | 86,04 kcal 360,98 kJ | % of energy |
Fat | 1,80 g | 12 % |
Carbohydrate | 12,74 g | 66 % |
Protein | 4,25 g | 22 % |
Sugar | 4,75 g | |
Saturated fat | 1,09 g | |
Salt | 583,83 mg |
All nutrition factors | Amount |
---|---|
alcohol | 0,00 g |
calcium | 118,86 mg |
carbohydrate, available | 12,74 g |
carotenoids, total | 8,50 ug |
cholesterol (gc) | 6,24 mg |
energy,calculated | 360,98 kJ |
fat, total | 1,80 g |
fatty acid 18:2 cis,cis n-6 (linoleic acid) | 161,27 mg |
fatty acid 18:3 n-3 (alpha-linolenic acid) | 16,78 mg |
fatty acid 20:5 n-3 (epa) | 0,00 mg |
fatty acid 22:6 n-3 (dha) | 0,00 mg |
fatty acids, total | 1,72 g |
fatty acids, total monounsaturated cis | 0,42 g |
fatty acids, total n-3 polyunsaturated | 0,02 g |
fatty acids, total n-6 polyunsaturated | 0,16 g |
fatty acids, total polyunsaturated | 0,19 g |
fatty acids, total saturated | 1,09 g |
fatty acids, total trans | 0,02 g |
fibre, total | 0,38 g |
fibre, water-insoluble | 0,30 g |
folate, total | 4,86 ug |
fructose | 0,02 g |
galactose | 0,00 g |
glucose | 0,04 g |
iodide (iodine) | 26,24 ug |
iron, total | 0,62 mg |
lactose | 4,68 g |
magnesium | 22,95 mg |
maltose | 0,00 g |
niacin equivalents, total | 0,99 mg |
niacin, preformed (nicotinic acid + nicotinamide) | 0,29 mg |
organic acids, total | 0,20 g |
phosphorus | 116,20 mg |
polysaccharides, non-cellulosic, water-soluble | 0,07 g |
potassium | 172,28 mg |
protein, total | 4,25 g |
riboflavine | 0,16 mg |
salt | 583,83 mg |
selenium, total | 2,92 ug |
sodium | 229,13 mg |
starch, total | 7,98 g |
sterols, total | 7,93 mg |
sucrose | 0,01 g |
sugar alcohols | 0,00 g |
sugars, total | 4,75 g |
thiamin (vitamin b1) | 0,05 mg |
tryptophan | 57,20 mg |
vitamers pyridoxine (hydrochloride) | 0,14 mg |
vitamin a retinol activity equivalents | 11,31 ug |
vitamin b-12 (cobalamin) | 0,35 ug |
vitamin c (ascorbic acid) | 0,70 mg |
vitamin d | 0,98 ug |
vitamin e alphatocopherol | 0,04 mg |
vitamin k, total | 0,43 ug |
zinc | 0,80 mg |