Below the composition of the food (Minced meat potato casserole, kokkikartano snellman, ready meal - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 118,07 kcal 494,22 kJ | % of energy |
| Fat | 5,96 g | 45 % |
| Carbohydrate | 11,07 g | 44 % |
| Protein | 3,98 g | 12 % |
| Sugar | 1,40 g | |
| Saturated fat | 3,66 g | |
| Salt | 952,89 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 20,36 mg |
| carbohydrate, available | 11,07 g |
| carotenoids, total | 776,10 ug |
| cholesterol (gc) | 15,06 mg |
| energy,calculated | 494,22 kJ |
| fat, total | 5,96 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 111,18 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 53,45 mg |
| fatty acid 20:5 n-3 (epa) | 0,50 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 5,71 g |
| fatty acids, total monounsaturated cis | 1,72 g |
| fatty acids, total n-3 polyunsaturated | 0,06 g |
| fatty acids, total n-6 polyunsaturated | 0,12 g |
| fatty acids, total polyunsaturated | 0,20 g |
| fatty acids, total saturated | 3,66 g |
| fatty acids, total trans | 0,11 g |
| fibre, total | 1,14 g |
| fibre, water-insoluble | 0,94 g |
| folate, total | 17,63 ug |
| fructose | 0,33 g |
| galactose | 0,13 g |
| glucose | 0,48 g |
| iodide (iodine) | 3,14 ug |
| iron, total | 0,77 mg |
| lactose | 0,03 g |
| magnesium | 21,98 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 1,61 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,17 mg |
| organic acids, total | 0,67 g |
| phosphorus | 64,30 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,43 g |
| potassium | 327,09 mg |
| protein, total | 3,98 g |
| riboflavine | 0,05 mg |
| salt | 952,89 mg |
| selenium, total | 2,77 ug |
| sodium | 373,98 mg |
| starch, total | 9,67 g |
| sterols, total | 7,41 mg |
| sucrose | 0,43 g |
| sugar alcohols | 0,00 g |
| sugars, total | 1,40 g |
| thiamin (vitamin b1) | 0,12 mg |
| tryptophan | 48,20 mg |
| vitamers pyridoxine (hydrochloride) | 0,15 mg |
| vitamin a retinol activity equivalents | 73,00 ug |
| vitamin b-12 (cobalamin) | 0,16 ug |
| vitamin c (ascorbic acid) | 6,20 mg |
| vitamin d | 0,05 ug |
| vitamin e alphatocopherol | 0,26 mg |
| vitamin k, total | 7,41 ug |
| zinc | 0,98 mg |