Below the composition of the food (Minestrone soup with beef mince and vegetables - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
Energy | 323,55 kJ 77,20 kcal |
Fat | 4,03 g |
Carbohydrate | 5,52 g |
Protein | 4,35 g |
Sugar | 1,60 g |
Saturated fat | 1,38 g |
Salt | 522,02 mg |
All nutrition factors | Amount |
---|---|
alcohol | 0,00 g |
calcium | 12,16 mg |
carbohydrate, available | 5,52 g |
carotenoids, total | 2956,70 ug |
cholesterol (gc) | 8,38 mg |
energy,calculated | 323,55 kJ |
fat, total | 4,03 g |
fatty acid 18:2 cis,cis n-6 (linoleic acid) | 356,12 mg |
fatty acid 18:3 n-3 (alpha-linolenic acid) | 118,22 mg |
fatty acid 20:5 n-3 (epa) | 0,00 mg |
fatty acid 22:6 n-3 (dha) | 0,00 mg |
fatty acids, total | 3,77 g |
fatty acids, total monounsaturated cis | 1,84 g |
fatty acids, total n-3 polyunsaturated | 0,12 g |
fatty acids, total n-6 polyunsaturated | 0,36 g |
fatty acids, total polyunsaturated | 0,49 g |
fatty acids, total saturated | 1,38 g |
fatty acids, total trans | 0,04 g |
fibre, total | 0,81 g |
fibre, water-insoluble | 0,46 g |
folate, total | 11,93 ug |
fructose | 0,72 g |
galactose | 0,00 g |
glucose | 0,60 g |
iodide (iodine) | 3,05 ug |
iron, total | 0,68 mg |
lactose | 0,00 g |
magnesium | 10,55 mg |
maltose | 0,01 g |
niacin equivalents, total | 1,44 mg |
niacin, preformed (nicotinic acid + nicotinamide) | 1,39 mg |
organic acids, total | 0,07 g |
phosphorus | 46,50 mg |
polysaccharides, non-cellulosic, water-soluble | 0,31 g |
potassium | 173,00 mg |
protein, total | 4,35 g |
riboflavine | 0,04 mg |
salt | 522,02 mg |
selenium, total | 3,40 ug |
sodium | 204,87 mg |
starch, total | 3,91 g |
sterols, total | 14,81 mg |
sucrose | 0,27 g |
sugar alcohols | 0,00 g |
sugars, total | 1,60 g |
thiamin (vitamin b1) | 0,03 mg |
tryptophan | 48,80 mg |
vitamers pyridoxine (hydrochloride) | 0,16 mg |
vitamin a retinol activity equivalents | 62,58 ug |
vitamin b-12 (cobalamin) | 0,15 ug |
vitamin c (ascorbic acid) | 15,54 mg |
vitamin d | 0,03 ug |
vitamin e alphatocopherol | 0,64 mg |
vitamin k, total | 8,62 ug |
zinc | 1,06 mg |