Below the composition of the food (Mixed berry jam - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
Energy | 162,05 kcal 678,13 kJ | % of energy |
Fat | 0,10 g | 0 % |
Carbohydrate | 38,00 g | 100 % |
Protein | 0,60 g | 0 % |
Sugar | 37,50 g | |
Saturated fat | 0,01 g | |
Salt | 86,63 mg |
All nutrition factors | Amount |
---|---|
alcohol | 0,00 g |
calcium | 6,00 mg |
carbohydrate, available | 38,00 g |
carotenoids, total | 63,50 ug |
cholesterol (gc) | 0,00 mg |
energy,calculated | 678,13 kJ |
fat, total | 0,10 g |
fatty acid 18:2 cis,cis n-6 (linoleic acid) | 28,86 mg |
fatty acid 18:3 n-3 (alpha-linolenic acid) | 28,34 mg |
fatty acid 20:5 n-3 (epa) | 0,00 mg |
fatty acid 22:6 n-3 (dha) | 0,00 mg |
fatty acids, total | 0,08 g |
fatty acids, total monounsaturated cis | 0,01 g |
fatty acids, total n-3 polyunsaturated | 0,03 g |
fatty acids, total n-6 polyunsaturated | 0,03 g |
fatty acids, total polyunsaturated | 0,06 g |
fatty acids, total saturated | 0,01 g |
fatty acids, total trans | 0,00 g |
fibre, total | 1,30 g |
fibre, water-insoluble | 0,70 g |
folate, total | 4,00 ug |
fructose | 7,20 g |
galactose | 0,00 g |
glucose | 6,60 g |
iodide (iodine) | 1,00 ug |
iron, total | 0,30 mg |
lactose | 0,00 g |
magnesium | 12,00 mg |
maltose | 0,00 g |
niacin equivalents, total | 0,24 mg |
niacin, preformed (nicotinic acid + nicotinamide) | 0,18 mg |
organic acids, total | 0,60 g |
phosphorus | 9,00 mg |
polysaccharides, non-cellulosic, water-soluble | 0,60 g |
potassium | 670,00 mg |
protein, total | 0,60 g |
riboflavine | 0,03 mg |
salt | 86,63 mg |
selenium, total | 0,29 ug |
sodium | 34,00 mg |
starch, total | 0,50 g |
sterols, total | 7,12 mg |
sucrose | 23,70 g |
sugar alcohols | 0,00 g |
sugars, total | 37,50 g |
thiamin (vitamin b1) | 0,02 mg |
tryptophan | 3,80 mg |
vitamers pyridoxine (hydrochloride) | 0,00 mg |
vitamin a retinol activity equivalents | 1,04 ug |
vitamin b-12 (cobalamin) | 0,00 ug |
vitamin c (ascorbic acid) | 2,00 mg |
vitamin d | 0,00 ug |
vitamin e alphatocopherol | 0,48 mg |
vitamin k, total | 4,53 ug |
zinc | 0,10 mg |