Below the composition of the food (Moussaka, beef mince - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 96,08 kcal 402,30 kJ | % of energy |
| Fat | 4,96 g | 45 % |
| Carbohydrate | 7,58 g | 35 % |
| Protein | 4,41 g | 20 % |
| Sugar | 3,25 g | |
| Saturated fat | 1,78 g | |
| Salt | 386,49 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 69,78 mg |
| carbohydrate, available | 7,58 g |
| carotenoids, total | 950,20 ug |
| cholesterol (gc) | 17,01 mg |
| energy,calculated | 402,30 kJ |
| fat, total | 4,96 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 519,52 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 187,18 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 2,47 mg |
| fatty acids, total | 4,58 g |
| fatty acids, total monounsaturated cis | 1,99 g |
| fatty acids, total n-3 polyunsaturated | 0,19 g |
| fatty acids, total n-6 polyunsaturated | 0,53 g |
| fatty acids, total polyunsaturated | 0,73 g |
| fatty acids, total saturated | 1,78 g |
| fatty acids, total trans | 0,06 g |
| fibre, total | 1,28 g |
| fibre, water-insoluble | 0,92 g |
| folate, total | 16,74 ug |
| fructose | 0,95 g |
| galactose | 0,00 g |
| glucose | 0,82 g |
| iodide (iodine) | 13,70 ug |
| iron, total | 0,56 mg |
| lactose | 1,31 g |
| magnesium | 17,58 mg |
| maltose | 0,03 g |
| niacin equivalents, total | 1,66 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,94 mg |
| organic acids, total | 0,35 g |
| phosphorus | 84,70 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,37 g |
| potassium | 278,16 mg |
| protein, total | 4,41 g |
| riboflavine | 0,10 mg |
| salt | 386,49 mg |
| selenium, total | 4,26 ug |
| sodium | 151,68 mg |
| starch, total | 4,33 g |
| sterols, total | 17,10 mg |
| sucrose | 0,14 g |
| sugar alcohols | 0,00 g |
| sugars, total | 3,25 g |
| thiamin (vitamin b1) | 0,06 mg |
| tryptophan | 60,50 mg |
| vitamers pyridoxine (hydrochloride) | 0,15 mg |
| vitamin a retinol activity equivalents | 37,99 ug |
| vitamin b-12 (cobalamin) | 0,29 ug |
| vitamin c (ascorbic acid) | 10,24 mg |
| vitamin d | 0,44 ug |
| vitamin e alphatocopherol | 0,68 mg |
| vitamin k, total | 5,94 ug |
| zinc | 0,86 mg |